E53 || Supplements for Women Over 40: What's Actually Worth Your Money
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E53 || Supplements for Women Over 40: What's Actually Worth Your Money
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Send Andrea a message 📲
You don't need a cabinet full of supplements to feel better in your 40s and beyond. You need better information. In this episode, I'm cutting through the noise to tell you exactly which supplements have real evidence behind them, which ones are a complete waste, and how to become a smarter consumer in a predatory industry.
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ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!