『E5: At Trenda's Altar: Emily Boarman』のカバーアート

E5: At Trenda's Altar: Emily Boarman

E5: At Trenda's Altar: Emily Boarman

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In this episode Trenda brings listeners behind the scenes of the podcast, Emily brings the coffee and a sunrise spiritual practice, and Savana brings the Madonna-on-MTV nostalgia. Somehow, it all belongs at the altar.

Resources and concepts from this episode:
Emily Boarman, dear friend of Trenda's, everyday spiritual seeker

  • Emily's definition of spirituality: "Spirituality isn't somewhere we visit. It's something we practice by paying attention to what's right in front of us." "Any moment can be a spiritual one."

Practices and concepts Emily shared:

  • Morning ritual — waking before sunrise, hand grinding coffee beans, rising with the day as a spiritual opening
  • Evening ritual — walking the dogs at sunset as a sacred closing to the day
  • Finding the divine in ordinary moments — roads, phone calls, rainy walks, any moment can be spiritual
  • The ant and the cloud worldview — imagining life from the perspective of an ant looking up and a cloud looking down as a way to gain perspective
  • Connection as spirituality — particularly when a heartbeat is involved and when nature is present
  • Giving back through relationships at work — showing up for people as a spiritual practice

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