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E49 How To Modify Your Workouts With An Injury | Joe O - Pure Drive Physio & Performance
- 2021/04/20
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to another episode of The Healthy Golf Podcast. This is a solo episode where I talk about how you can modify your exercises and workouts when you have an unexpected injury. This topic was an experience I had last week, when I woke up and had some low back pain, but needed to get a workout in that day. I know it can be common for people ready and willing to workout, but maybe you woke up with some discomfort or you felt a tweak before you hit the gym. Make sure you give this episode a listen and share with your friends!
If you haven't already, make sure you grab the golf rotational mobility self-assessment guide. With the guide, you can see where you may or may not need more mobility, plus you'll get drills to work on any areas that you need in help in in subsequent emails. Grab the guide at the link below....
Grab Your Golf Mobility Self-Assessment HERE
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- Website
- YouTube
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