『E309: How to Heal Your Relationship With Food and Listen to Your Body with Cassandra Bodzak』のカバーアート

E309: How to Heal Your Relationship With Food and Listen to Your Body with Cassandra Bodzak

E309: How to Heal Your Relationship With Food and Listen to Your Body with Cassandra Bodzak

無料で聴く

ポッドキャストの詳細を見る
If you've ever struggled with your relationship with food, felt disconnected from your body, or wondered how to actually listen to what your body needs, this episode will give you a new perspective on mindful eating and body awareness. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Cassandra Bodzak, author of The Mindful Table, actress, holistic wellness guide, and mom, to talk about how to heal your relationship with food, understand food sensitivities, and reconnect with your body using intuitive and mindful eating practices. Cassandra shares her personal journey from body image struggles, disordered eating patterns, and unexplained digestive pain to a much deeper connection with her body and intuition. This conversation explores emotional eating, long-standing conditioning around food, and how women can begin to break generational patterns tied to body image and restriction. Whether you're navigating food sensitivities, emotional eating, or simply want to feel more aligned in your body, this episode will help you take a more intuitive, empowered approach to eating and wellness. Key Takeaways: • Healing your relationship with food starts with listening to your body • Body image patterns often begin early and are deeply conditioned • A food + mood log can reveal powerful personal insights • Mindful eating is about awareness, not restriction • Naming your inner critic helps you break old patterns • Food choices become easier when driven by how you want to feel • You can break generational cycles around food and body image • Nourishment is a foundation for living with more energy and purpose Episode Breakdown with Timestamps: 00:00 – Introduction to Cassandra Bodzak and The Mindful Table 01:17 – Simple ways to reconnect with your body 02:50 – Body image, dance culture, and early conditioning 05:15 – The health crisis that changed everything 08:28 – Why this conversation matters for women 11:28 – Becoming a "food detective" 13:50 – How to reconnect with a disconnected body 16:35 – Practical tools to listen to your body 19:26 – Using a food + mood log for awareness 23:31 – Emotional eating and food conditioning 26:26 – Social media, family patterns, and body image 32:34 – Naming the inner critic and reclaiming power 41:52 – Why this is more than a cookbook 48:34 – Favorite recipes and mindful indulgence 54:14 – Where to buy the book 55:46 – How nourishment supports your bigger life 57:18 – What the art of living well means Guest Links: Cassandra Bodzak https://www.cassandrabodzak.com Special offer: Sign up to get FREE body wisdom meditations and audio chapters on the book page: https://youtu.be/YtH5S5JA_Vw?si=li8NXRwjrUdaOryG or grab Cassandra's FREE meditation bundle when you subscribe to her substack: https://substack.com/@cassandrabodzak The Mindful Table https://www.cassandrabodzak.com/themindfultable Instagram https://www.instagram.com/cassandrabodzak/ This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. https://goodhealthsaunas.com Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us
adbl_web_anon_alc_button_suppression_c
まだレビューはありません