『E307: Debbie Millman: Designing Your Life and the 10-Year Vision Exercise』のカバーアート

E307: Debbie Millman: Designing Your Life and the 10-Year Vision Exercise

E307: Debbie Millman: Designing Your Life and the 10-Year Vision Exercise

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If you've ever felt successful on the outside but misaligned on the inside, or wondered how to design a life that truly feels meaningful and aligned, today's episode will give you a powerful new way to think about your future. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with designer, author, educator, and longtime host of the Design Matters podcast, Debbie Millman. Debbie shares the powerful 10-year life design exercise she has taught students for more than 15 years that helps people imagine their future without limitations. Many people appear successful on the surface yet feel disconnected from what truly matters to them. Debbie explains how writing a declaration about your future can help you reconnect with what you actually want, move past fear and self-doubt, and begin taking courageous steps toward the life you envision. Whether you're navigating midlife transitions, career shifts, or simply feeling called to something more meaningful, this conversation will inspire you to pause, reflect, and ask yourself one powerful question: If not now, when? Key Takeaways: Prioritizing courage is the first step toward designing a life that truly aligns with who you are.Writing a 10-year vision for your life can expand what you believe is possible.Confidence develops through repetition and taking action, not waiting until you feel ready.Many people live lives that look impressive on paper but feel misaligned internally.Fear often comes from internal barriers rather than external limitations.Declaring your dreams out loud can shift your mindset and create momentum.Midlife can be the perfect time to rethink what you truly want next.Designing your future begins with giving yourself permission to imagine it. Episode Breakdown with Timestamps: 00:00 – Introduction to Designing a Meaningful Life 03:00 – Debbie Millman's Journey and Creative Career 07:12 – The Powerful 10-Year Life Design Exercise 11:28 – Why Declaring Your Future Matters 15:40 – Courage vs Confidence and Taking the First Step 19:18 – Overcoming Fear and Internal Barriers 24:05 – Why Many People Feel Misaligned Despite Success 28:30 – Envisioning Your Ideal Day Ten Years from Now 33:40 – Helping Students Dream Bigger About Their Futures 37:55 – Using the Exercise with Couples or Families 41:05 – Why Midlife Is the Perfect Time to Reimagine Your Life 44:00 – Debbie's Final Question: If Not Now, When? Guest Links: Debbie Millman https://www.debbiemillman.com Design Matters Podcast https://www.designmattersmedia.com Debbie's Life Design Exercise (referenced in episode) Free download This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us
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