E297: Creatine, Brain Health & Healthy Aging: What You Need to Know
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E297: Creatine, Brain Health & Healthy Aging: What You Need to Know
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Are fatigue, brain fog, and low energy really just signs of aging? In this episode, I explore emerging research on vitamin B12 deficiency, why absorption matters just as much as intake, and who may be at greater risk for low B12 levels. Then I revisit one of today's most talked-about supplements, creatine, and explain why it's gaining attention far beyond the fitness world. We'll discuss the evidence behind creatine's benefits for muscle, brain health, recovery, and healthy aging, along with practical tips for choosing a quality supplement and using it safely.
Links mentioned during this episode:All about creatine: https://www.thelyonsshare.org/2025/02/04/all-about-creatine-why-its-making-waves-in-the-health-world-and-if-you-should-take-it/
B12 release: https://www.sciencedaily.com/releases/2026/06/260623083116.htm
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