E289: Fatigue, Bloating, Weight Gain? What Your Body Might Be Trying to Tell You
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E289: Fatigue, Bloating, Weight Gain? What Your Body Might Be Trying to Tell You
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概要
I explore new research on how the combination of chronic stress and late-night eating may significantly increase digestive issues and negatively impact gut microbiome diversity. I break down the findings and share why aligning your meals with your circadian rhythm and supporting your body’s “rest and digest” state can make a meaningful difference in your gut health.
I also revisit my “Is This Normal?” quiz and walk you through four commonly overlooked symptoms that may signal deeper imbalances in the body. From facial puffiness and post-meal hunger to undigested food and irregular cycles, I explain how these signs may be connected to hormones, digestion, and blood sugar regulation.
Links mentioned during this episode:Is This Normal FREE Quiz: https://form.typeform.com/to/DrqW4qlv
Late night eating research: https://www.sciencedaily.com/releases/2026/04/260429102026.htm
Is This Normal blog post: bit.ly/lyonsisthisnormal
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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