As the Year Ends, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, returns to the Hope Natural Health Podcast after a brief hiatus.

In this reflective episode, Dr. Ellis discusses the importance of honoring pauses in our lives, particularly as the year comes to a close.

She challenges the conventional notions of consistency and momentum, highlighting the body's need for rest and introspection. Through her work with women, she has observed cycles of action and listening that mirror natural rhythms.

Dr. Ellis encourages listeners to approach reflections with curiosity rather than judgment, emphasizing that healing is a journey of self-awareness and attunement to the body's needs.

As the new year approaches, she advocates for realigning with oneself rather than forcing change.

The episode closes with a message of grace, self-care, and the promise of more educational content and conversations in the future.

00:00 Welcome to the Hope Natural Health Podcast

00:33 Reflecting on the Pause

01:00 Understanding Your Body's Signals

01:50 Inviting Reflection and Curiosity

02:48 Realigning with Yourself in the New Year

03:52 Closing the Year with Grace

04:13 Thank You and Stay Connected

04:29 Stay Tuned and Stay Hopeful

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