Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Trigero, a board-certified internal medicine, obesity medicine, and lifestyle medicine physician, and founder of Achieve Health Nevada. In this episode, we discuss why metabolic health is about much more than the number on the scale. Dr. Trigero explains the importance of body composition, the newly renamed PMOS (formerly PCOS), insulin resistance, and how nutrition, movement, sleep, and individualized care all play a role in long-term health. We also explore why sustainable lifestyle changes and the right medical tools can work together to help patients improve their health and achieve lasting results. Tune in to learn practical strategies for building healthier habits and optimizing your metabolic health.

Dr. Sara Trigero is a board-certified Internal Medicine and Obesity Medicine physician, certified in Lifestyle Medicine, and the founder of Achieve Health Nevada in Reno, Nevada. She combines evidence-based medicine with a personalized approach to help patients improve metabolic health, body composition, and sustainable lifestyle habits. Passionate about treating the whole person, Dr. Trigero works with patients to create individualized plans that support long-term health and wellness.

00:00 Introduction to Dr. Sara Trigero
01:10 From Internal Medicine to Obesity & Lifestyle Medicine
03:27 How PCOS Became PMOS
10:43 Why BMI Doesn't Tell the Whole Story
14:10 Body Composition vs. Weight
18:11 Individualizing Weight Loss Treatment
22:27 Protein, Fiber & Building Better Habits
26:47 Why Sleep Matters for Metabolic Health
29:44 Inside Achieve Health Nevada
31:14 Lifestyle Changes & When Medication Can Help

Connect with Dr. Reller
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