E176: Dr. Esra Shermadou on Strength Training, Bone Health & Healthy Aging
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E176: Dr. Esra Shermadou on Strength Training, Bone Health & Healthy Aging
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Esra Shermadou, a family medicine and obesity medicine physician and founder of Sakina Health. In this episode, we discuss strength training, bone health, metabolic health, menopause, and the importance of building sustainable lifestyle habits for long-term wellness.
Dr. Shermadou shares her personal journey after battling cancer at a young age and how movement and fitness transformed her perspective on health and longevity. We also explore muscle mass, bone density, GLP-1 medications, balance, mobility, and practical ways patients can support healthier aging through exercise and nutrition.
Tune in to learn why strength training and movement may be some of the most powerful tools for improving quality of life, supporting metabolic health, and maintaining independence as we age.
00:00 Introduction & Meet Dr. Esra Shermadou
01:12 Dr. Shermadou’s Cancer Journey
04:05 How Fitness Changed Her Life
07:48 Why Strength Training Matters
11:20 Bone Density & Aging
15:02 Menopause, Hormones & Muscle Loss
19:30 Sustainable Weight Loss Strategies
24:18 GLP-1 Medications & Lifestyle Support
29:45 Balance, Mobility & Preventing Falls
35:10 Final Advice for Healthy Aging
Connect with Dr. Shermadou
Facebook: https://www.facebook.com/profile.php?id=61575191976765&_rdc=1&_rdr#
Instagram: https://www.instagram.com/dresra_shermadou_do/
Tiktok: https://www.tiktok.com/@dr_esra_shermadou?
Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...
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