Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, Dr. Reller is joined by dietitian Baylee Miller to discuss the real-life challenges of raising healthy kids in today’s environment. From navigating added sugars and snack culture to modeling healthy habits without creating food fear, they dive into practical, relatable strategies for families. This conversation highlights the importance of awareness, balance, and building a positive relationship with food—for both parents and kids.

00:00 – Introduction & Baylee’s background
02:00 – Private practice + online nutrition coaching
03:30 – Raising kids in today’s food environment
06:00 – Awareness vs restriction with food
09:00 – Understanding added sugars & labels
12:00 – How sugar impacts the body
15:00 – Kids, snacks, and setting boundaries
18:00 – Emotional eating & adult habits
22:00 – Food scarcity mindset & “cheat days”
26:00 – Balancing treats without creating fear
30:00 – Building routines: sleep, movement, habits
34:00 – Final advice: keep it simple & consistent

Connect with Baylee Reller, RDN
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Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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