Ellie Osborne began training in martial arts as a teenager and is now a Brazilian Jiu Jitsu Purple Belt and women’s coach at Ascend Jiu Jitsu. Now in her 40s, Ellie still brings the same rebellious spirit to her training — channeling it through sport, challenge, and the BJJ community she loves.

In this episode, we talk openly about what it’s like to train as women in our forties, including the physical and emotional challenges that can come with perimenopause. Ellie shares her honest journey through Jiu Jitsu, the importance of having a supportive husband and team around her, and why she continues to seek out difficult goals — from the mats to marathon running.

Ellie is passionate about encouraging more women to step onto the mats, proving that it’s never too late to start, grow, and find strength through Jiu Jitsu.

Topics:

• Kickboxing
• Karate
• Brazilian Jiu Jitsu
• Mindset
• Mum-Guilt
• Perimenopause
• Running
• Women's Coach

GO FOLLOW

Ellie on Instagram: https://www.instagram.com/ellieozzie81/

Please donate - Ellie's running the 2026 London Marathon for Suicide&Co: https://www.justgiving.com/page/ellie-osborne-milesformike

Sponsor of this episode is:

Ascend Jiu Jitsu: https://www.instagram.com/ascend_jj/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Clips on TikTok and Instagram

TikTok: https://www.tiktok.com/@jiu.jitsu.lou

Instagram: https://www.instagram.com/jiu.jitsu.lou

A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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