Tuesday Truths. And this week, Steve Moresi is bringing them.

Steve has spent 40 years coaching other people through their battles. On the court, on the track, and in life. But behind the titles, the championships, and the world champions he has trained, Steve has been fighting his own. Mental health challenges he did not always have the tools to face. A stigma he had to push through. And a lesson that took years to land properly. You cannot pour from an empty cup.

This Tuesday, Steve shares what he has learned the hard way. The importance of finding your tribe, the people who get it without you having to explain everything. The role of self-care and professional support in building genuine wellbeing. And his FFP framework, Friends, Family, and Professionals, a simple but powerful guide for anyone who has been trying to do it all alone.

This is not about having it all figured out. Steve will be the first to tell you he still struggles. But that is exactly what makes this truth worth hearing.

Mental fitness is not a destination. It is a practice. And it starts with being honest enough to admit you need help.

This is Tuesday Truths with Steve Moresi. Let's go.

Connect with Steve

Myths & Legends: ⁠https://www.mythsandlegends.org.au/

Key Topics

- The importance of finding your tribe and community

- Self-care routines and their impact on mental health

- The role of professional support and medication

- Overcoming stigma around mental health and medication

- Lessons from sports on mental fitness and resilience

Takeaways

- Finding your tribe is crucial for mental well-being.

- Self-care and professional support are essential for mental health.

- Mental fitness requires daily effort and discipline.

- Medication can be a helpful tool, but stigma remains a barrier.

- Sharing personal journeys encourages others to seek help.

Everything Leading Our Own Way

🪪 https://www.link.me/leadingourownway

🌐 https://www.leadingourownway.com

Proud Sponsors

🤝 ESHU Skincare: https://www.eshuskincare.com/

Discount Code: ESHU15LOO

Listen to the Full Podcast Episode:

🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

🎧 Apple: https://www.apple.co/3J34tOs

🎧 Amazon Music: https://www.bit.ly/3IIyCFC

📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay

📚Buy My Book 📚

‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C

Newsletters

📰 https://substack.com/@leadingourownway

#LeadingOurOwnWay