E111: Lou Temlett - Blue Belt

This episode is brought to you by INSIO Mental Performance.

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Thank you so much for listening to the podcast over the last 12 months. This episode is a reflection on my jiu jitsu journey over the last year, what worked well and what didn't.

Mindlessly taking actions in life, particularly attending jiu jitsu sessions, and recording these jiu jitsu podcast episodes means that I have made significant progress.

I will be actively embracing my new found values of FIRE, PASSION and FREEDOM within my jiu jitsu game and also my business to continue to build a wholehearted community and much more progress.

Thank you all for your ongoing support, lets connect in 2026!

Topics:

• 2025 - What worked well
• Intention
• Values
• Notable Podcast Guests
• What didn't work well
• Being Decisive
• 2026 - Goals
• Running BJJ events

GO FOLLOW

Me on Instagram: https://www.instagram.com/jiu.jitsu.lou/

Sponsor of this episode is:

LOUTECH Masters: https://jiujitsulou.com/loutech-masters/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

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PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

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