If you're heading into change, feeling the weight of decision-making, or wanting to lead yourself more intentionally, this episode will help you slow down, think critically, and move forward with clarity.

This week on The New Rules Podcast, Bri is joined by producer Lauren for a reflective, honest conversation to close out the year. Together, they unpack what it looks like to learn yourself deeply, take responsibility for your internal world, and develop the foresight needed to navigate pressure, transition, and uncertainty.

This episode explores why reflection isn't just a year-end exercise, but a lifelong discipline that turns awareness into wisdom. From tracking patterns and managing fear to understanding responsibility, calling, and self-governance, this conversation offers language and perspective for anyone stepping into a new season.

We cover:

• Why reflection is essential for growth, not just insight

• How to track patterns before they become problems

• The difference between awareness and responsibility

• Learning to anticipate pressure instead of reacting to it

• Self-governance and owning your internal world

• How commitment shapes maturity over time

• Using reflection as foresight, not hindsight

• Why knowing yourself matters more than controlling outcomes

This episode is thoughtful, grounding, and deeply practical for anyone committed to becoming wiser, more self-aware, and more intentional in the year ahead.

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Youtube: youtube.com/WriteNewRules

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