THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!

Many of us have felt the uncomfortable symptoms associated with GERD. The rising of acid into the esophagus is an annoyance at best, but the constant presence of that acid can pose some serious health risks over time. Traditional methods consist of combating reflux with PPI’s (proton pump inhibitors), but while doctor’s prescribe them for long term use they’re only meant for short term use. If conventional methods are unsafe for long term use and GERD can flare up at a moments notice, what can be done to help minimize the symptoms?

On this week’s episode Ed discusses some of the common causes of GERD including diet, lifestyle and even physical movements that can increase your risk of reflux. He then lays out a simple six step approach that anyone can easily incorporate into their daily routine.

Some Topics We Discussed: What is GERD and why does it occur? (1:58)

What do some of these acid blocking medications do to our bodies? (3:32)

What are some of the natural options for GERD relief? (7:34)

What are the most common trigger foods for GERD? (13:36)

Why would you take a histamine blocker to help with GERD? (15:05)

What are some lifestyle changes you can make to help with GERD? (20:27)

What are some additional things we can put in our natural toolkit to keep us from getting frequent heartburn? (23:44)

This podcast is powered by ZenCast.fm

THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

From Oath and Pledge: Will Cosby from the VA Tennessee Valley Healthcare System joined John Ballinger and Clint in studio! Will is a Marine (and Army) Veteran and the Acting Designated Learning Officer at Tennessee Valley Healthcare Systems, VA Medical Center! Plus - he is the acting/interim Chattanooga Clinic Manager. We talked about why he became a Marine - how he also served in the Army - his time in civilian law enforcement - why he went to work for the VA - LEADERSHIP - and we all shared stories along the way!

A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Co-hosted by Eric Buchanan - Navy / Josh Roe - Marines / John Ballinger - Army / Jason Smith - Army

Supported by: 1st Lead U Podcast - https://www.1stleadu.com/ PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! I am now - 'THAT GUY'! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by Guardian Investment Advisors! Thanks to our sponsor: Guardian Investment Advisors: https://giaplantoday.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm