🎙️ In this powerful episode of Dual Coast Podcast, we sit down with Ryan Phillips, a former professional hockey player whose life took a dramatic turn from the ice rink to incarceration and ultimately to redemption.

From chasing dreams in the world of competitive hockey to facing the harsh reality of adversity, Ryan opens up about the choices, consequences, and lessons that shaped his journey. Today, he’s transformed his pain into purpose becoming a speaker, mental health advocate, and spiritual guide helping others overcome their darkest chapters.

🔥 Key Topics:
• Finding strength and spirituality behind bars
• The mindset shift that rebuilt his life
• Overcoming adversity and creating lasting change

This episode is raw, real, and deeply motivational reminding us that no matter how far you fall, you can always rise again.

Ryan will be joining us for Part 2 of this incredible story this upcoming week Live on Dual Coast Podcast Tuesday October 28th at 8:30 AM EST.

🎧 Tune in, subscribe, and share this story of resilience, transformation, and second chances.

#DualCoastPodcast #RyanPhillips #OvercomingAdversity #RedemptionStory #MentalHealth #Motivation #Inspiration #Mindset #AddictionRecovery #HockeyLife #Resilience

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In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery.

From the heat of the sauna to the grind of long-distance running, Harrison shares how he built mental toughness and inner stillness through breath control, endurance, and consistent practice. We unpack his training philosophy, his approach to recovery and focus, and how Sauna Strong is helping others push limits both physically and mentally.

If you’re into community, fitness, mindset, and performance optimization, this one’s for you. Tune in and learn how to breathe deeper, train smarter, and live stronger.

🎙 Topics Covered:
• Marathon training & endurance mindset
• The Sauna Strong method
• Breathwork for focus & recovery
• Building unshakable discipline

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#DualCoastPodcast #SaunaStrong #HarrisonKlein #Breathwork #Discipline #Mindset #MarathonTraining #MentalToughness #FitnessPodcast #Performance#SaunaStrongMethod
#BreathworkTraining
#MarathonMindset
#EnduranceAthlete
#DisciplineDriven
#MindBodyPerformance
#HeatTherapyTraining
#PeakHumanPerformance
#MentalStrengthCoach
#DualCoastWellness

@Dualcoastpodcast @Movetoday365 @Danscoca

In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative.

Ryan joins us for a powerful conversation on the art and science of breathing breaking down how proper breathwork techniques can transform your health, recovery, stress levels, and mental clarity. We dive deep into the biology and anatomy of breathing, exploring how your lungs, diaphragm, and nervous system work together to unlock healing from within.

💨 Whether you’re an athlete, high performer, or simply looking to improve your daily wellness, this episode will teach you:
•Understanding the science behind breath and biology
•Healing the body through mindful breathing practices
•Strengthening mental resilience and calm

Tune in for this return episode that reminds us all: the breath is the bridge between body and mind.

🎧 Subscribe for more conversations on health, motivation, fitness, and wellness every week with your hosts from the East and West coasts on Dual Coast Podcast.


#DualCoastPodcast #RyanPatrick #Breathwork #BreathingExercises #HealthAndWellness #HealingThroughBreath #LifeSparkCreative #BiologyOfBreathing #AnatomyAndHealing #MindBodyConnection #Motivation #MentalStrength

@Dualcoastpodcast @Movetoday365 @Danscoca