In this episode, we review what we learned during the Driving Meditation series.  Imagine your thoughts have a shape and a color, imagine what your thoughts look like. Remember it’s time to transition into the 2nd shift. Feel no resistance to what you are experiencing and what you have created in your life. 

Work toward accepting what you cannot change and begin making changes to what you are in resistance to. Reclaim your headspace and release your negative thoughts. Find a negative thought weed and pull it out. I now release what is no longer serving me. Learning the art of relaxation will benefit you in your life.

Learn more about Raven via her website https://www.ravenlightbody.com 

Integrate mindful meditation into your everyday life, when commuting or performing mundane tasks.

In this episode, we focus on the theme of vision as it relates to the third eye chakra. Law of attraction teaches one, your thoughts create your reality. Practice positive thinking and generate the energy of joy to propel you into what you want to create. Understand there is a yin-yang balance when manifesting your vision. Balance making doors open with allowing doors to open for you. Create a vision in your mind of where you want to get to.

Practice the affirmation, “I believe in myself”.

Learn more about Raven via her website https://www.ravenlightbody.com 

What am I thinking? How am I feeling? What am I sensing? Take an emotional temperature check.  Text your partner and let them know how you are feeling. Stay present and reclaim your center. Release your lower back in your seat. All we want is a soft warm landing when we get home.  We learn the dial technique to calm down. Learn how to transition and prepare to receive your partner, friend or family. Tell yourself, “I am preparing myself for my family that I missed all day”. Walk through the door consciously and ready to release the 2nd shift.

Learn more about Raven via her website https://www.ravenlightbody.com