Summary In this episode of the Walk Your Water podcast, host Cheysen Cabuyadao-Sipe shares personal anecdotes and advice on hydration, seeking help, and embracing life's unpredictability. The conversation flows from humorous reflections on water bottles named Betty to serious discussions about the importance of asking for help in academic settings. Cheysen also touches on the NFL trade deadline, likening it to a soap opera, and emphasizes the significance of hydration as a form of self-care. The episode concludes with a reminder to embrace chaos and stay hydrated. Keywords

podcast, hydration, self-care, personal growth, NFL, advice, water bottles, intentional living, chaos, positivity Timestamps

00:00 Introduction to Walk Your Water Podcast

01:33 Intentional Living and Small Wins

01:59 Celebrating Small Victories

05:01 The Importance of Asking for Help

06:19 NFL Trade Deadline Drama

08:14 Hydration as Self-Care

09:22 The Birth of Bettys

13:03 The Journey of Bettys

15:24 The Evolution of Hydration

18:29 Lessons Learned and Moving Forward

Audio Credits

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