『Dr Zeigler Weighs In』のカバーアート

Dr Zeigler Weighs In

Dr Zeigler Weighs In

著者： Zachary Zeigler
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 Welcome to Dr Zeigler Weighs In. I have dedicated my career to understanding the real science behind weight loss. As a Professor of Exercise Physiology and Fellow of the American College of Sports Medicine, I've spent years researching what actually works—and what doesn't. I've authored two books on weight loss and published dozens of peer-reviewed articles, but more importantly, I'm here to cut through the noise and give you evidence-based insights you can actually use. Let's dive into the science."Zachary Zeigler 衛生・健康的な生活
エピソード
  • Episode 9: Beyond Testosterone: Debunking Hormone Training Myths

    Episode 9: Beyond Testosterone: Debunking Hormone Training Myths
    2025/08/11

    Think lifting heavy will make you “big and veiny”? Think again. In this episode, I’m joined by Dr. Tony Acevedo, who spent years working with hormones in both clinical and research settings. Together, we bust the myths around hormone-driven training, especially for women.

    ✅ Why women can build muscle but wont look like a man
    ✅ The truth about hormone fluctuations and training
    ✅ How estrogen might actually help

    🎧 Tune in and train smarter—not scared.
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    36 分
  • Episode 8: Gluten-Free or Gluten-Fiction? The $7 Billion Diet Myth

    Episode 8: Gluten-Free or Gluten-Fiction? The $7 Billion Diet Myth
    2025/07/31

    Only 1% of Americans actually NEED to avoid gluten, yet 30% are trying to cut it from their diets. I'm about to show you who's getting rich off this $7 billion confusion
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    33 分
  • Episode 7: Beyond Willpower Part 2: Your Body's 500-Calorie Revenge

    Episode 7: Beyond Willpower Part 2: Your Body's 500-Calorie Revenge
    2025/07/23

    Did you know that 6 years after The Biggest Loser, contestants were burning 500+ fewer calories per day than predicted? Their bodies literally turned against them.

    This isn't about willpower. This is about biology fighting back.

    In Part 2, I break down:🔸 Why your metabolism drops BEYOND what it should🔸 The fat cell conspiracy keeping you trapped🔸 How your hunger hormones betray you for YEARS
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    37 分
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