In this episode, Grant speaks with Dr Terry Griffiths, ocean engineer, long-distance swimmer and recent finisher of the Australian Triple Crown of open water swimming.

Terry’s journey into the water hasn’t been about chasing podiums but about curiosity, persistence and a desire to better understand the ocean. From his early experiences around the water through to completing three very different ultra-distance swims across river, coastline and channel environments, this conversation explores what it means to take on big challenges in a thoughtful and deliberate way.

Drawing on his background in ocean engineering, Terry shares how he approaches waves, currents and conditions - not just as obstacles but as systems to be understood and worked with. Along the way, he reflects on preparation, problem-solving, the importance of a support team and what he continues to learn about himself through long swims.

The conversation also looks ahead to a future English Channel attempt and the questions Terry is still seeking to answer in the lead-up.

This is an episode about learning, adapting and discovering what’s possible - one swim at a time.

Enjoyed this episode?

If you found this conversation valuable, share it with a training partner or someone in your swimming or triathlon community.

You can also follow The Science and Art of Open Water Swimming on Facebook and Instagram for more episodes, insights and updates.

https://www.instagram.com/scienceandartofows/ (@scienceandartofows)

This interview was recorded on Whadjuk Noongar Boodjar. I acknowledge the Noongar people as the Traditional Custodians of these lands and waters and pay my respects to Elders past and present.