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We talk with Dr. Stella Immanuel, MD about why so many people feel failed by modern medicine and what it looks like to rebuild health with research, lifestyle change, and integrative support. We challenge the passive “just take another pill” mindset and lay out a practical way to advocate for yourself while still using allopathic care when you truly need it.

• distrust in healthcare and how training and protocols shape treatment
• why we push research skills and how to use NIH and PubMed
• herbs and supplements as adjunct support plus limits of lab-only evidence
• polypharmacy and the compounding problem of side effects
• metabolic health, sugar cravings, and using simple routines to change habits
• parasites, the “deworm” argument, and why access and pricing matter
• preparedness basics including food stores, gardening, and medical readiness
• telemedicine, concierge models, and breaking free from insurance constraints

Chapters

• 0:00 Treatable Disease And Distrust
• 3:59 How Medical Training Shapes Care
• 8:30 Research Skills For Better Outcomes
• 9:25 Herbs And Lab Evidence Limits
• 16:30 Polypharmacy And Personal Responsibility
• 16:40Parasites And The Deworm Debate
• 20:02 Supplements And Immune Support Toolkit
• 24:00 Preparedness Gardening And Food Stores
• 26:03 Metabolic Trouble And Food Additives
• 28:46 Sugar Cravings And Herbal Tea
• 40:42 Medical Readiness For Future Outbreaks
• 44:25 Everyday Immune Habits That Stick
• 48:25 Health Care Versus Sick Care

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See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.