『Dr Miguel Toribio-Mateas on ADHD Body and Mind』のカバーアート

Dr Miguel Toribio-Mateas on ADHD Body and Mind

Dr Miguel Toribio-Mateas on ADHD Body and Mind

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 Happy 100th Episode to Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham (formerly Feel Better Every Day)! Am sorting all the links to ensure my biggest rebrand since 2010 and some aren’t there yet so while I’m hoping you can watch or listen wherever you get your podcasts, please let me know if you have any issues (as well as any feedback, comments or questions!).Am so delighted to have the fantabulous Dr Miguel Toribio-Mateas back with me to talk about how his self-care, Self care and collective care have evolved (since episode 24!) and his new book, ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health.Described as “a book that speaks to both your biology and your belonging. It’s a unique, neurodiversity-affirmative resource that reframes ADHD as a natural neurotype, a different way of living and making sense of the world, rather than a disorder. It expands neuroscience beyond the brain and into the whole body. Showing how gut, microbes, breath, heart, hormones and immune system are always in conversation. ADHD Body and Mind reimagines nutrition and gut-brain health through a non-diet lens, offering flexible, compassionate tools that nourish body and mind without rules, shame or restriction and extends gentle invitations, not prescriptions, to honour your ADHD as a whole body-mind experience, rather than reducing it to symptoms to be managed. In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body’s natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.”I am so looking forward to reading it! I’ve pre-ordered my copy (it’s out on 21st April!) and you can too, wherever you buy your books.In the meantime, I hope you’ll enjoy listening as much as I enjoyed talking to him again.le grá (with love),EveLINKSDr Miguel Toribios-Mateas:Listen to our previous conversation, episode 24 of the Feel Better Every Day Podcast wherever you get your podcasts or at https://evemc.substack.com/p/the-feel-better-every-day-podcast-b80?utm_source=publication-searchInstagram: https://www.instagram.com/drmiguelmateasWebsite:https://drmiguelmateas.com/My new sitehttps://solestosoul.ieCHAPTERS(Maybe slightly off as re-recorded intro to go with the rebrand from Feel Better Every Day to Soles to Soul Care for Trauma and AuDHD)0:00 - Being present and meeting others with kindness0:47 - Celebrating episode 1000:54 - Introducing Dr Miguel Toribio-Mateas2:09 - A compassionate guide to ADHD body and mind6:14 - Listening to your needs without forcing others12:11 - Mindfulness, love and connection through animals20:50 - Community, belonging and protecting your energy27:24 - Learning self-acceptance over time31:04 - Where to connect and final reflections32:02 - Podcast closing and listener invitationFULL TRANSCRIPTPresent means that if there is somebody else in the room and they have other needs, you appreciate that their needs are different, and how can you be kind towards them so when you expect them to understand that you need to stand up and fix the curtain, whatever that might be for you. The situation of the curtain is going to be different to different people, and how can you do it in a way that you’re kind to them so when you expect them to be kind to you and not tell you god you’re such a weirdo and feel oh I feel attacked because I’ve just been told that I’m like I’m a weirdo, but you know do things in a way that you find the middle ground and present.Previously the Feel Better Every Day Podcast, this is now Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. Learn to love and care for all your parts (including your trauma and AuDHD) from the soles of your feet to your soul.Welcome to episode 100 of the formerly Feel Better Every Day now Soles to Soul Care for Trauma and AuDHD Podcast. I’m delighted to welcome back one of my early guests from episode 24, Dr Miguel Toribio-Mateas.I still remember how nervous I was sending him that initial message asking if he’d like to be a guest when I was beginning. And he was the first person I heard the term AuDHD from, and he’s been such an inspiration and kind guide on this journey for me personally, just an absolute delight, so I’m so happy to have him back where he’ll be talking about how his own self-care has evolved but most excitingly his new book.I hope you love the episode as much as I adore this person who has done so much to help me and others accept and work with our differently wired brains. Let me know what you’re going to do differently as a result of listening.So thank you so much for coming back Dr Miguel Toribio-Mateas.Thank you for having me.You’re so welcome.I wanted you here to help me celebrate my 100th ...
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