『Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Pregnancy Complications Predict Heart Disease』のカバーアート

Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Pregnancy Complications Predict Heart Disease

Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Pregnancy Complications Predict Heart Disease

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Pregnancy has long been treated as a season to slow down and play it safe. The data tells a different story, and it starts with a number most women were taught to fear.Dr. Margie Davenport, PhD, is an exercise physiologist and professor at the University of Alberta who has spent over a decade studying how the body moves through pregnancy, postpartum, and the years before. What stayed with me most: a pregnancy complication isn't just a pregnancy problem. It's information about a woman's future heart health that most of us are never told to pay attention to.Track your hormones at home with Mira. Get 25% off Mira kits at https://www.miracare.com/ with code “KAYLA”Support cellular health with Solaray Spermidine, featuring 3.3 mg of spermidine from rice germ extract: https://solaray.com/products/spermidine Use the code “KAYLABARNES” at checkout for 30% off your order.This conversation exploresWhy the “stay under 140 beats per minute” rule taught to pregnant women for decades was already outdated before most of us ever heard itWhat Dr. Davenport's lab is learning by tracking a baby's heart rate and blood flow in real time during heavy lifting and high intensity trainingWhy gestational diabetes, preeclampsia, and gestational hypertension are now considered a risk factor for future heart disease as strong as smokingWhy the “high risk at 35” label given to so many pregnancies is based on outdated data rather than a woman's actual healthWhy almost no strength exercise, including deadlifts and heavy squats, has been shown to need to be avoided in a low risk pregnancyWhy the standard advice to wait six weeks and then resume normal activity after birth has little evidence behind itHow staying active after birth is tied to a real reduction in postpartum depression and noticeably better sleep quality, even when total sleep doesn't changeJoin the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr Margie:Instagram: https://www.instagram.com/drmargiedavenport/LinkedIn: https://www.linkedin.com/in/margie-davenport-b3095825/ X: https://x.com/ExercisePreg Website: https://www.ksr.ualberta.ca/exerciseandpregnancy/index.php#womenshealth #gestationaldiabetes #preeclampsia #pelvicfloor #diastasisrecti #fertility #cardiovascularhealth #strengthtraining #hiit#longevity #womenslongevity #pregnancyexercise #exerciseinpregnancy #postpartumrecovery #prenatalfitness
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