October was a month full of curveballs — moving house, losing our sweet Chloe, juggling birthdays, secondary school prep, Christmas launches, and the everyday load that never stops. In this honest coffee chat I share the real lessons that came from a messy, emotional, and very human month.

From accepting that some balls will drop, to recognising when your standards are just too high, this episode is a reminder that you’re doing the best you can with the resources you have. I also talk about the grounding breathwork that has helped me stay steady, and how wellbeing habits quietly pay off in the hardest seasons — even when you don’t see the “results.”

A warm, real reflection for anyone feeling stretched, tired, or like life’s thrown one too many things their way.

If you’re needing a little drop of wellbeing inspiration today, this episode is for you.

In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season — protein, power, and progress. These aren’t just about food or fitness, but about fuelling yourself in every sense: nourishing your body, owning your strength, and recognising the quiet, steady progress that truly matters.

A short, soulful reminder that even when life feels heavy, you are still moving forward — one choice, one moment, one breath at a time - with some helpful, practical takeaways.

A year after our big move to Wellington — just as life was beginning to feel settled — we faced another heartbreak. We lost our beloved dog, Chloe, in a way that felt like life was reminding us: grief doesn’t run on a timeline.

In this episode, I talk about the deeper layers of loss that come with rebuilding your life — not just losing someone you love, but the quiet grief of the life you imagined, the home you left, the dreams that didn’t unfold the way you hoped.

It’s tender, honest, and full of reflection — about how grief and growth can coexist, and how, even through tears, life keeps offering moments of love, joy, and connection.

This is a conversation for anyone walking through change, loss, or new beginnings — a reminder that healing doesn’t mean going back. It means learning to live fully in what is.