This episode explains why a war thousands of miles away still affects our bodies, minds, and daily functioning. From a chiropractic perspective, the nervous system does not recognize geography—only threat and instability—so ongoing exposure to global conflict increases stress hormones, muscle tension, shallow breathing, poor posture, fatigue, and sleep disturbances. Attempts at indifference often lead not to calm, but to emotional numbing, which can manifest as chronic pain, low energy, and loss of motivation. The episode highlights how freedom, safety, and stability are deeply connected to nervous system regulation and overall health.

From a life-coaching perspective, the real danger is helplessness, not awareness. The episode emphasizes restoring personal agency through posture, movement, breathing, moral clarity, and purposeful action. By choosing grounded awareness rather than fear or avoidance, individuals can remain compassionate without burnout and strong without denial. The central message is that caring does not weaken us—alignment, responsibility, and embodied presence are what keep us resilient in an unstable world.

Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about how Freedom is a Nervous System Issue!

During the holidays, true balance comes from supporting the whole person—body, mind, and emotions—rather than pushing through stress. From my perspective as a chiropractor and life coach, physical energy is protected by good posture, gentle movement, breathing, and stable nutrition; mental energy is preserved by simplifying schedules, limiting distractions, and practicing presence; and emotional energy is maintained through self-awareness, healthy boundaries, and thoughtful responses instead of reactions. The holidays are not about endurance or perfection, but about alignment—honoring your limits, staying grounded in daily anchors, and allowing peace, not pressure, to guide the season.

Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about BALANCE during the Holidays!

Seasonal Affective Disorder (SAD) is a form of depression triggered by reduced sunlight during the fall and winter months, disrupting the body’s circadian rhythm, serotonin levels, melatonin production, energy, mood, and sleep. Symptoms include low mood, fatigue, increased sleep and appetite, difficulty concentrating, and a sense of heaviness that lifts as spring returns. Effective treatments include bright light therapy, CBT, medication when needed, consistent routines, exercise, outdoor exposure, and community or spiritual support. Natural and alternative approaches—such as Vitamin D, omega-3s, herbal supports, dawn simulators, red/infrared light, thermal therapy, aromatherapy, improved nutrition, and creative or social engagement—can complement clinical care and help stabilize mood during winter.

Because SAD affects the entire person—mind, body, and nervous system—many benefit from chiropractic care, posture correction, massage, craniosacral therapy, acupuncture, breathwork, and cold/contrast therapy, all of which help regulate tension, improve sleep, enhance breathing, and restore balance to the autonomic nervous system. Integrating physical, emotional, and spiritual practices—such as breath-prayer, embodied posture, Scripture reflection, and daily routines of light—can ground hope and resilience. With the right support, SAD is a highly manageable condition, reminding us that emotional winters are temporary and that the light always returns.

Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about SAD!