Dr. Erica Holmes, a clinical psychologist, speaker, educator, consultant, and author with more than 25 years of experience in leadership and mental health, offers practical and effective strategies to combat stress and help you live a healthier lifestyle. Whether preparing to go back to school or dealing with the challenges of everyday life, Dr. Holmes’ tips and techniques provide solutions that can help you avoid anxiety and depression and live a happier, healthier life. She also tells Karen about the importance of protecting your wellness and why it is so vital to establish boundaries and focus only on what you can control.

Dr. Holmes serves as a Los Angeles County Behavioral Health Commissioner. In addition, she is executive director of the Champion Counseling Center at Faithful Central Bible Church and founder of H.O.M.M.s Counseling, a consulting practice dedicated to strengthening community-based organizations. An accomplished author, she has written three books and one academic text on dating, relationships and interpersonal connection.

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About the Show:
On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.

New episodes every Wednesday.

ABOUT KAREN JORDAN
Karen Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.
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Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

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