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  • Down and Dirty, September 27, 2025

    Down and Dirty, September 27, 2025
    2025/09/27
    Down And Dirty Seasonal Changes, Gut Health and Boosting Your Immune System at Home Welcome to the change of Seasons. Autumn (Fall) in the Northern Hemisphere and Spring in the Southern. These changes in seasons may also bring changes in the weather, often bringing with them unwanted seasonal allergies & sleep irregularities, Theses changes may also be the harbingers of emotional, mental and physical stressors which can ultimately lead to a weakened immune system leading to "flu season" and sometime emotional, physical or mental depression. In this episode, Vicki and Bo address these issues and more, offering simple, holistic, homemade remedies (with a touch of humor) to assist you to take back your sovereign health and well being. When you feel your best, you can be your best.
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    55 分
  • Down And Dirty, September 13, 2025

    Down And Dirty, September 13, 2025
    2025/09/13
    Down And Dirty with Idaho Bo, Joined by guest, Jay
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    56 分
  • Down And Dirty, August 30, 2025

    Down And Dirty, August 30, 2025
    2025/08/30
    Down And Dirty with Idaho Bo Joined by Guest Adam Hahn
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    57 分
  • Down and Dirty, August 16, 2025

    Down and Dirty, August 16, 2025
    2025/08/16
    Down & Dirty with Idaho Bo and Vivacious Vic Building Community with Vic, Matt and Bo!
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    56 分
  • Down and Dirty, August 10, 2025

    Down and Dirty, August 10, 2025
    2025/08/11
    Matt Denning - Soulution Manifestor and Permaculture Guru Extraordinaire Please join Vivacious Vic and Idaho Bo this coming Sunday, August 10th @ 4 pm Central on Down and Dirty, for another exciting and thought provoking conversation with our great friend, Matt Denning. We will be going live and will take calls after our intro conversation so please feel free to join the conversation if you are so moved. We will delve into what personal freedom looks like to us and offer some simple steps & soulutions we each use utilize which are easily incorporated in your own life. We will also touch on Community Building, the importance of Food Sovereignty and Personal Sustainability if time allows. Until Sunday, be well, be happy and enjoy the wonders around you.
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    56 分
  • Down and Dirty, July 27, 2025

    Down and Dirty, July 27, 2025
    2025/07/28
    Down & Dirty with Idaho Bo and Vivacious Vic TOPIC: Where Have All the Flowers Gone? And Leaves and Roots and Stems? Plant Medicine, Herbalism, Bach Flowers Join Vicki & Bo this coming Sunday, July 27th at 4 pm Central Time on Down and Dirty, as we begin a series on "Alternative Medicine practices". We will begin with a few of our personal favorite Plant Medicines (Herbs), where to find them (were talking foraging here) and how to use them. But before we do,. we will be sharing a deep dive on WHY so many Traditional & Ancestral forms of healing have been deemed "Alternative" at best and "Quackery" at worst. Buckle up, grab a cup of herbal tea, some paper & pencil (you may want to take notes) so you can start on the road & build your own Home Herbal Apothecary. You may also learn some of Grandma's remedies along the way as we traverse the road to personal freedom & sovereignty with assistance from the World of Plants.🌿🌻🌵🌹
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    58 分
  • Down and Dirty, July 13, 2025

    Down and Dirty, July 13, 2025
    2025/07/14
    Down & Dirty with Idaho Bo and Vivacious Vic Preserving the Harvest Join Vivacious Vic and Idaho Bo as they share tips and treasures from the garden to the kitchen on the many different ways to preserve the bountiful harvest from your garden, the local farmers market and organic goodies from your favorite co-op or grocery store on the next episode of Down and Dirty this Sunday, July 13th at 4:00 p.m. Central time. See you there!
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    55 分
  • Down and Dirty, June 29, 2025

    Down and Dirty, June 29, 2025
    2025/06/30
    Guest, Ian Saxon
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    57 分