『Down For Disruption』のカバーアート

Down For Disruption

Down For Disruption

著者： AJ Write Mental
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 Down For Disruption is the show where we cause transformative trouble to change many narratives. This is where your patterns stop, and your healing begins. It’s a clarion call for substantive inner work. A guaranteed, very, very deep dive into understanding how early childhood trauma can make or break the midlife years of an brewing mental patient. That’s right! Menopause AND Bipolar Disorder. Estate Planning AND Empty Nesting. Mammograms AND Anxiety. ADHD AND Colonoscopies. Yes, Seriously.Hell! Dating after divorce AND broken vibrators!Whaaat? The instructions never said what to do when the thing malfunctioned from overuse. Tee heeBut that’s not all. Down for Disruption is also global cry for systemic change to the US mental health care system, as well. We’re gonna talk at length about multi-generational trauma and how our maternal, and other, figures groomed low self-esteem in us. AJ’s favorite soap box about types of therapy, types of therapists, and therapy sessions won’t be forgotten. You’ll even take notes And actually learn quite a bit about the many types of mental health disorders and how they show up differently in black women, compared to other races. There’ll even be special emphasis on getting life all the way wrong for decades and starting over Only when you’re officially eligible for an AARP card. We’ll discuss the all too familiar feelings of inadequacy you’ve been teeming with from being told that you’re not good enough ever since that one-time wheeen…You fill in the blank.BONUS: We’ll give you the playbook on unearthing your power. Trust, you have it within you. Most importantly, we’ll interrupt your regularly scheduled theology and give special attention to why period sex and STD’s should be discussed in church and totally related topics. Hey, if you can discuss holiness, you can discuss herpes. If you can discuss communion, you can discusschlamydia. Side Note: Stop it with the fairy tale, already! Boaz is NOT your destiny/purpose, nor rescue. AND marriage is NOT a come up. Don’t shoot the messenger!“Your favorite menopausal Misbehave-her!” AJ Write Mental / Host2023 心理学 心理学・心の健康 衛生・健康的な生活
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  • Hiatus

    Hiatus
    2023/09/23
    Hey, ya'll!
    I won't repeat here what's in the recording. So, I'll keep it brief. As I've been saying all week, A LOT of back to back medical crisis have officially taken it's toll and I. am. not. well. So, I'm taking a much needed break from ALL business and creative endeavors for the next 6-8 weeks (roughly) to self-repair. Um, what am I always preaching???
    Love ya'll, and I'll "see" everybody in early November. Thanks again for rockin' with me and ya'lls continued support. ***IF you pray to Christ Jesus or Jehovah God, our Abba Father**, please keep me in ya'lls prayers.
    Monetary support can be sent to
    **Cash App** $AJWRITEMENTAL
    or or
    ------> paypal.me/firstdibsonchange
    God bless! Muah! :)

    AJ
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    6 分
  • Episode 11 So WHAT! I'm Grown: Mental Health and Arrested Development

    Episode 11 So WHAT! I'm Grown: Mental Health and Arrested Development
    2023/09/16
    Hey, yall! Thanks to those who reached out to me to inquire about my health. Lets just say that Im on the mend. Um, the last 2 weeks have been BRUTAL. BUT, I am taking my pain And anxiety meds as prescribed, while trying my hardest to sit still. Some of yall KNOW how damn near impossible that is for me. Lol Anyhow, on to todays Episode!

    Wow! Season 2 is moving right along and today we are joined by thee Scholarly Wellspring, otherwise known as, Fran Harrison, LPCC, @francares4u to walk us through Episode 11 So What! Im grown: Mental Health and Arrested Development Lawwwddd!!Pretty much ALL of you should know by now that this topic is at the top of my soapbox list.
    WHY? Because our homes are broken. Our communities are shattered by self-sabotage and misguided little girls posing as grown women. What the hell happened to mamas who behaved like adults? Grown women who werent hosting twerking contests with their 5 year-olds or angrily ramming their vehicle into the side of Popeyes because the kitchen ran out of biscuits? Seriously. WTF?

    Its like we all became unhinged one day and disqualified ourselves from actively modeling emotion regulation and healthy parenting. If you think about it, our Whole world is ill. Yup! Were all moving robotically in a trance from one trauma to the next. Every good, common sense brain cell that Father God, Himself, created is NOT so common anymore AND each of those brain cells have been replaced by an unknowingly woeful dependence on technology.

    Add to that mix, a tragically broken mental healthcare system, overcrowded schools, the virtual non-existence of a morally sound, nuclear family structure AND the Heavily policed expression of free speech and emotional outreach.

    What we now have is a drastic need for mental and emotional repair that supersedes damn near all available global resources and the inward retreat to clinical despair that is often unrecognizable until much later after death.

    Were literally living in a George Jetson meets 1984 meets Handmaids Tale, mixed with a little (a Lot) of Behold A Pale Horse thrown in. We need help. We need understanding. We need meds. We need therapy. We need safety. WE ALL NEED HELP!!

    In todays Episode 11, Fran delivers a Keynote Speech about this Arrested Development phenomenon. The literal stuck as she terms it, in a child or adolescent-like stage and a lifestyle of behaviors that are inconsistent with or inappropriate for ones current age. Um, think about the sistas in the viral fight videos from Waffle House to Walmart to Worldstar.

    Fran holds our hand and walks us through reasons behind Arrested Development and how AD relates to trauma or other unresolved issues. She goes on to explain the ACES study, how a high ACE score factors into AD, and more!

    Trust, Fran is the Morpheus of clinical counseling and REALLY knows her stuff! She is a living, breathing textbook of modalities from Trauma Focused CBT to Race Based Trauma treatment to Compassion Fatigue and Self-Care. WOW! Talk about a Wide Range of specialties.

    Trust, Fran has perfected her vast, cradle to the grave assortment of specialties for literally ANY age group over the past 23 years. Listen to how she skillfully analyzes our Rontrise scenario and lovingly applies therapeutic interventions to help this lady we all know too well. That big age somebody who is still clubbing with an AARP card in her purse. The irresponsible one whos emotionally unregulated and fails miserably, at understanding insight insight into her own problems. Thee QUEEN of self-sabotage. God help us.

    BUT, we thank God for great minds like that of Fran Harrison, LPCC. Wahoo!!! We should ALL be grateful for her contribution to healing the Diaspora :)
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    1 時間 1 分
  • Episode 10 "THEY BOUT TO WORK ROOTS!”—Nutrition, Vitamins, Herbs, and Exercise

    Episode 10 "THEY BOUT TO WORK ROOTS!”—Nutrition, Vitamins, Herbs, and Exercise
    2023/09/09

    Happy Saturday, everybody! I hope yall are well.


    We really do have a magician joining us, today! I swear anyone who works as a Registered Nurse, a Certified Nutrition Specialist, Health Coach, *AND* an Endocannabinoid (Google it) System Nurse Consultant *at the same time* is either related to Copperfield or walks on water for fun.


    BUT, Marsha Kentish, RN, BSN, CNS, LDN, is SO down to Earth, engaging, and relatable. Trust me, I had a Blast interviewing her!


    We talked about everything from the nutritional needs of our aging women, preventable diseases, vitamins/minerals/supplements, stress, popular diets, meds & midlife, and MORE!


    Listen to what she has to say about the gut-brain connection, fluctuating moods, and hormone imbalances. Hmmm...


    Dont forget yall sparkly red pen and notebook! Thanks SO much for ya'll support, as always.



    AJ
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    56 分
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