In this episode of the Lift Podcast, Harry reveals how most lifters are training their upper chest wrong—and how a simple grip change or equipment tweak can dramatically boost growth.

If you’ve been stuck with slow chest gains, this one small shift in execution could double your results.

🔑 Key Takeaways:

🧠 1. Upper Chest = Shoulder Flexion

• The main function of the upper chest is shoulder flexion (arms overhead), not adduction (arms toward midline).
• Most incline pressing doesn’t emphasize this properly.

🛠️ 2. Use a Neutral Grip

• Tucking elbows and using a neutral grip (palms facing you) targets the upper chest better.
• This naturally shifts the movement toward more shoulder flexion.

🏋️ 3. Best Exercise Swaps

• Best: Incline chest press machine with neutral grip.
• Next Best: Shoulder press machine leaned back with neutral grip.
• Do this at least once a week for noticeable results.

📅 4. Weekly Chest Strategy Example

• Day 1: Chest fly
• Day 2: Incline press (neutral grip)
• Day 3: Flat chest press (neutral grip)
• This setup covers all regions of the chest effectively.

🔁 5. Train by Function, Not Just Angle

• Don't obsess over incline degrees—train the muscle by its function.
• Just one adjustment per week can lead to major gains.

Call to Action:

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You can find my Instagram here: @Harry_tmp