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My guest this episode features Jessie Phoenix from the Comox Valley, in British Columbia, Canada. Jessie is a somatic based registered therapist, ceremonialist, and anamist. We talk about the importance of self compassion and how it helps you have more compassion for others. We discuss anamisism as intentionally living wiht the natural world and Jessie's poety book, Poems of Remembering. You can find out more about Jessie at jessiephoenix.com.

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My guest this episode is Shannon Donohoe-Simpson: speaker, coach and joybringer. Coming to us from Courtenay, British Columbia, Canada, Shannon has a TedxTalk - The Gift of Failure and How Discomfort Shapes Success. We covered topics like: living in truth even when it's not easy, we can't control the extremes, but we can control our heart response, and being worthy just because we are. You can find her Tedx Talk at this link:

https://www.youtube.com/watch?v=-_jBtXjyvss

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My guest is Sarah Alissa a holistic psychotherapist and heart centered healer out of Massachusetts. In this episode we cover: the importance of self love, living in harmony with your heart's desires, following the fun, live in your truth, honoring your body, and using gratitude and awe as a lens to view the world.

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