JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

What happens when the content you used to watch no longer does it for you?

In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common and most misunderstood experiences men face in porn addiction: escalation into more extreme content.

A listener bravely asks:

"Why do I keep escalating… and can I undo the damage?"

Frank and Arnold break down the neuroscience behind porn escalation, explain how dopamine desensitization rewires the brain, and share practical steps men can take to reverse the conditioning and reclaim control.

This episode covers:

• Why the brain craves more extreme content over time
  
  

• The science of desensitization and dopamine tolerance
  
  

• How escalation happens (and why it's not a character flaw)
  
  

• Why social media fuels relapse without men realizing it
  
  

• Cold turkey vs. gradual recovery — what actually works
  
  

• How to retrain your brain toward healthy dopamine
  
  

• The role of identity, environment, and brotherhood in real transformation
  
  

• Why isolation keeps men trapped — and community accelerates healing
  
  

If you've ever felt ashamed of where your habits have taken you, this conversation offers clarity, compassion, and a proven path forward.

You are not broken.
But you must take this seriously.
And there is a way out.

If you're serious about breaking the cycle and becoming the man you were created to be, this episode will hit home.

👉 Learn more about the 7 Day Porn Reset: www.therebuiltman.com/7dayreset

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.

Next Step: Start Rebuilding Today

If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.

Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get:

• Clear daily structure
  
  

• Brotherhood-based accountability
  
  

• Identity-focused tools to break the cycle
  
  

• A proven starting point into the Rebuilt Man system
  
  

2026 doesn't need another attempt.
It needs a decision.

👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage