Are your thoughts keeping you up at night? This week on Five Lemons Laughing, we explore how to get off the "mental hamster wheel" of overthinking and self-judgment — and reclaim your peace.

Inspired by Don't Believe Everything You Think by Joseph Nguyen, the Lemonettes share practical tools like the 90-second reset, the power of pausing, and how awareness is the first step to freedom.

• Thoughts are neutral — it's our thinking that causes suffering.

• The 90-second rule can help emotions pass naturally.

• You can detach from the "bullet train" of rumination through simple awareness.

• Spiritual surrender and presence are powerful tools for peace.

• Ask yourself: "Is it true… or is it trauma?"

• Don't Believe Everything You Think by Joseph Nguyen

• The Surrender Experiment by Michael Singer

• 90 Seconds to a Life You Love by Dr. Joan Rosenberg

• Byron Katie's The Work

• Catherine Woodward Thomas – What's True About You? (coming Jan 2026)

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🌿 Work with the Lemonettes:

• Amanda Snyder – Spiritual Counseling
  Book a discovery call or email: amandasnyder123@gmail.com

• Morgan Turner – Spiritual Counseling
  Visit lovelightmorgan.com or email: morgan@lovelightmorgan.com
  
  
• Drusilla Talley – Spiritual Counseling
  Email: djtalley@comcast.net
  
  
• Melissa Dugan – Business & Marketing Coaching
  For soul-led entrepreneurs: melissa@dugan2.com
  
  
• Penny – Performance Coaching
  Become a leader in your life: coachpenny@me.com