Welcome back, Mindset Family! 🎧 In the Season 7 Finale, host Jay Chase closes out a transformative chapter of Don’t Touch My Mindset with deep reflection, gratitude, and a powerful message about completion and momentum.

This episode isn’t just a wrap-up—it’s a launchpad for your next chapter. Jay explores why endings are necessary checkpoints for growth, how completion builds self-trust, and why finishing strong is the foundation for future success.

From self-awareness and letting go to routines, identity, and alignment, Jay walks through the key lessons of Season 7 and shares how to carry that energy into Quarter Four. Whether you’re reflecting on your year, preparing for change, or looking for a mindset reset—this episode will help you celebrate your progress and stay motivated to finish the year strong.

Key Takeaways

• 🧠 Completion ≠ Perfection: Finishing isn’t about being done—it’s about becoming whole. Completion builds confidence, momentum, and self-trust.

• 🔁 Momentum Is a Muscle: The more you use it, the stronger it gets. Small, consistent steps matter more than speed.

• 🌱 Reflection Creates Alignment: Taking time to pause and process helps you stay rooted in your growth journey.

• 💬 Accountability Keeps You Grounded: Journal, check in with a friend, or join a growth community to sustain your focus.

• 🌄 Your Next Chapter Starts Now: Quarter Four is your chance to integrate everything you’ve learned and step into who you’re becoming.

Episode Highlights

• Welcome + Season 7 reflectionThe power of completion and becoming whole
• Carrying momentum into the next chapterHow to finish strong and live intentionally
• Gratitude, community, and the vision for Season 8

Challenge of the Week

• Choose one lesson from Season 7 that resonated with you most—whether it’s awareness, letting go, consistency, or identity—and live it out intentionally for the next 30 days.
• “If this isn’t the end, but the beginning… what are you starting right now?”
• Share your commitment with Jay on social media @thejaychase or in the Don’t Touch My Mindset community!

Looking Ahead

Season 8 is on the horizon! 🌟Jay gives a sneak peek into next season’s focus on mastery, legacy, and impact—where growth meets real-world transformation.

🌀 Stay Connected:

• Instagram: @thejaychase

• Community: Don’t Touch My Mindset Facebook Group

• Challenge: Join the 90-Day Personal Growth Challenge

💬 Rate, review, and share the podcast if it’s helped you grow this year—and tag Jay with your biggest takeaway from Season 7.

Final Word

“Your mindset is your power. Protect it, nurture it, and let it carry you through every new chapter.”

🎙 Episode Summary

It’s a milestone moment! In this special episode of Don’t Touch My Mindset, host Jay Chase pulls back the curtain on the 90 Day Personal Growth Challenge—a proven framework that has transformed lives with one simple truth: your future is built by what you do daily.

Joined by Community Coordinator Miki Bryne and transformational coach Alexus Rae, Jay shares how consistency, accountability, and authentic community support can help you step into your future self now—not someday. Together, they break down the challenge structure, share real transformation stories, and explain why Quarter Four is the perfect time to take action and finish the year strong.

Whether you’re seeking clarity, recovering from setbacks, or simply ready to level up, this episode shows you exactly why the 90 Day Challenge is different—and why it works.

🔑 What You’ll Learn in This Episode

• The Origin of the Challenge → Jay’s personal story of building growth from scratch after incarceration, and how the “three daily commitments” became the foundation of the community.

• Routine vs. Ritual → Why habits alone aren’t enough—meaning and intention turn systems into transformation.

• The Power of Consistency → How daily self-care, self-action, and self-learning compound into lasting momentum.

• Real People, Real Growth → Miki’s journey through early sobriety into entrepreneurship; Alexus’s healing through accountability and daily alignment.

• Why Q4 Matters Most → Quarter Four is about integration, embodiment, and preparing to launch into 2026 with clarity and confidence.

• The Secret Sauce: Community → Why live calls, accountability, and peer support turn growth goals into real transformation.

💡 Key Quotes

• “Becoming isn’t about waiting for the future. It’s about living as your future self today.” – Jay Chase

• “Consistency isn’t glamorous, but it’s where transformation happens.” – Jay Chase

• “If you’re nervous, good—that means you’re on the edge of growth.” – Alexus Rae

• “If you don’t design your life, someone else will—and they don’t have much planned for you.” – Jay Chase

🚀 Action Steps

1. Define your three daily commitments (Self-Action, Self-Care, Self-Learning).

2. Plug into accountability—whether that’s a friend, a group, or the DTMM community.

3. Reflect on your Q1 goals: where are you now, and what can you still achieve by year’s end?

4. Take the leap—don’t wait for the “perfect” time. The time is now.

🗓 Important Dates

• Open Enrollment: September 23

• Kickoff Call: September 30

• Challenge Start: October 1

🔗 Get Connected

• Follow Jay: @thejaychase

• Join the community: Don’t Touch My Mindset Facebook Group

• Stay accountable: Sign up for the 90 Day Personal Growth Challenge (links in show notes)

✨ Final Word

Quarter Four is your chance to close the year with momentum and step boldly into your best self. If you’ve been waiting for a sign—this is it.

🎙️ Episode Summary

After a brief pause, Jay Chase returns with renewed clarity and energy to unpack one of the most powerful truths in personal growth: consistency beats intensity every time.

In this episode, Jay shares the secrets to sustaining growth by breaking down the difference between routines (the structure that grounds you) and rituals (the meaning that fuels you). Drawing wisdom from Marie Forleo’s timeless quote, Jay explores how to build systems that last, create anchors that guide your days, and bounce back when life disrupts your rhythm.

This isn’t about chasing motivation. It’s about creating a lifestyle of resilience, intention, and growth.

🔑 Key Takeaways

• Consistency Over Bursts: Success is built on what you do daily, not what you do occasionally.

• The Power of Systems: Fresh starts and new goals won’t stick without routines and rituals to hold them up.

• Routine vs. Ritual:

• • Routine = Structure and discipline, helping automate growth.

  • Ritual = Meaning and connection, keeping you inspired when the grind feels heavy.

• Anchors for the Day: Morning and evening habits are powerful bookends that set your tone and help you reset.

• Daily Non-Negotiables: Prioritize habits in health, mindset, and relationships — the three pillars that keep you balanced.

• Weekly Reset: Take time to reflect, reset, and prepare (Jay uses Sundays). This prevents chaos and keeps your growth intentional.

• Grace in Disruption: Missing a day isn’t failure — it’s feedback. Resilience > perfection.

• Routines + Rituals = Sustainable Growth: It’s not just about systems. It’s about systems with soul.

🚀 Action Steps

1. Define Your Anchors → Pick 1–2 habits to start and close your day.

2. Choose Your Non-Negotiables → At least one in health, one in mindset, one in relationships.

3. Plan Your Weekly Reset → Pick a day to reflect and recharge.

4. Add Meaning → Turn one routine into a ritual that inspires you.

5. Share Your Plan → Post in the Facebook group or tell an accountability partner.

💬 Powerful Quotes

• “Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo

• “Routines keep you disciplined. Rituals keep you inspired when discipline feels dry.” — Jay Chase

• “Missing a day is not failure. It’s feedback. The goal isn’t perfection — it’s resilience.” — Jay Chase

• “Routines are the structure. Rituals are the meaning. Together, they sustain growth.” — Jay Chase

🌱 Get Involved

• 📲 Follow Jay on Instagram: @thejaychase

• 🤝 Join the Don’t Touch My Mindset Facebook Group for support and accountability.

• 🔥 Check out the ongoing 90-Day Personal Growth Challenge and stay tuned for the next round of mentorship.

✨ Coming Up Next

Next week: Becoming Your Next Level Self — a deep dive into identity work and what it means to live as the person you’re becoming. Don’t just set goals — embody them.

🙌 Support the Show

If this episode spoke to you:
✅ Rate & Review on your favorite platform
✅ Share it with someone ready to grow
✅ Tag @thejaychase with your biggest takeaway

And as always, don’t let anyone touch your mindset.