Don’t Ignore These Warning Signs: What a Sports Medicine Expert Wants Every Working Athlete to Know
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Don’t Ignore These Warning Signs: What a Sports Medicine Expert Wants Every Working Athlete to Know
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概要
Most workers have been taught more about how to take care of their tools than their own body. Yet you only get one body. Dr. Kevin Rindal sits down with Dr. Greg Doerr, a FAKTR chiropractor and sports medicine specialist with 25 years keeping elite athletes performing at the highest level. Now he is bringing that same science to the workforce athlete dealing with body pain after every shift and the daily question of working through pain vs ignoring a real injury.
You will learn:
- Working through pain vs ignoring injury and how to know the difference
- Pre-shift warmup routine for trades that actually prepares your body
- Why static stretching before a shift increases injury risk
- Fascia explained simply and why a stiff knee leads to back pain
- Foam roller vs massage gun for muscle recovery and how to use both
- Why soft tissue recovery has to happen immediately after your shift
- When to see a chiropractor for a work injury
CONNECT
Connect with Dr. Kevin Rindal
- WorkReady Hub: https://www.kevinrindal.com/
- LinkedIn: https://www.linkedin.com/in/kevinrindal/
- Instagram: https://www.instagram.com/workready_Kevin
- Facebook: https://www.facebook.com/profile.php?id=61586160030451
- Subscribe to Field Notes: https://www.kevinrindal.com/connect
Connect with Dr. Greg Doerr
- LinkedIn: https://www.linkedin.com/in/greg-doerr-33b673/
- Instagram: https://www.instagram.com/bergen_chiropractic/
RESOURCES
- FAKTR: https://faktr-store.com
- Functional Soft Tissue (FST): https://functionalsofttissue.com
- Bergen Chiropractic: https://bergenchiropractic.com
🎉 SPONSORS
- Vimocity Workforce Readiness Platform: http://vimocity.com
- WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community
CHAPTERS
00:00 Intro
01:00 Are Field Workers Athletes?
01:30 Adaptive Pain vs Injury: Know the Difference
04:30 Why Ignoring Pain Costs You Your Career
09:30 Best Pre-Shift Exercise for the Whole Body
11:30 Dynamic vs Static Stretching: What to Do Before Work
13:30 Fascia and the Kinetic Chain Explained
22:00 Soft Tissue Mobilization: What Actually Works
31:30 Why Recovery Must Happen Right After Your Shift