Lucas LeFevre nearly let a season of quiet discontent talk him into ending his marriage. Instead, he started writing.

Lucas founded Holy Work, a journaling practice for people who feel mentally overwhelmed, emotionally numb, or spiritually disconnected. He tells Christine the story behind it: a breaking point on a run in 2010, an unfiltered letter to his wife, and a daily writing habit that, over years, rebuilt his marriage and his sense of direction. The conversation moves through neuroplasticity, Chip Dodd's framework of eight core feelings, and why self-awareness, the single most important leadership trait, is also one of the hardest to teach.

Lucas's exercise is simple enough to try tonight: fifteen minutes, one minute of silence, ten minutes of unfiltered writing, then two questions about what you wrote. No pressure to get it right the first time.

Timestamps

00:00 Intro

00:25 Who Lucas is

04:00 The letter

07:00 Daily writing habit

11:00 Writing vs. rumination

14:00 Neuroplasticity explained

20:00 External vs. internal

22:00 Anxiety, then and now

25:00 Eight core feelings

33:00 Hardest trait to teach

40:00 Try it yourself

44:00 Find Lucas

Listen & connect

Holy Work: holywork.com

Lucas: Instagram · Holy Work Podcast on Spotify

Christine: Instagram · TikTok · LinkedIn

Think Time®: Website · Instagram · YouTube · TikTok · LinkedIn

Hyperfocus & High Performance: Spotify · Apple Podcasts · YouTube · Amazon Music · Deezer

This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.