『Doing The Work: A Naples Integrated Recovery Podcast』のカバーアート

Doing The Work: A Naples Integrated Recovery Podcast

Doing The Work: A Naples Integrated Recovery Podcast

著者： Brian Granneman
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概要

Doing The Work: A Naples Integrated Recovery Podcast goes beyond motivational quotes and surface-level “growth” discussions. This podcast is about the uncomfortable, necessary work that real recovery demands — emotional honesty, nervous system regulation, accountability, repairing relationships, and learning how to stop abandoning yourself.


Hosted by Brian Granneman, LMHC, CAP, CCTP, a psychotherapist specializing in trauma, addiction, and integrated recovery, this podcast blends clinical insight with lived experience.


No grad school jargon. No guru woo-woo energy. No “manifest your way out" or peer-led program clichés and bumper sticker wisdom. Just real conversations about how people change — and why they don’t.


This show is about trauma and emotional wounds that don’t fit DSM boxes • Addiction, relapse cycles, and what sobriety actually requires • Boundaries, differentiation, and breaking generational patterns • Relationships, intimacy, communication, and the parts of ourselves we avoid • Shame, fear, avoidance, and how to stop letting your history run your life • The quieter forms of addiction: people-pleasing, anger, perfectionism, emotional outsourcing


Some episodes will be structured lessons. Others will feel like a speaker meeting. Some will dig into Stoicism, family systems, or spirituality. All of them will come back to the same thing: you can’t get better by thinking about change — only by doing the work.


If you’re tired of shortcuts, tired of stories that keep you powerless, and ready to build a life you’re actually proud of, welcome.

© 2025 Doing The Work: A Naples Integrated Recovery Podcast 個人的成功 自己啓発
エピソード
  • Who’s Driving Your Car? — The Inner Parts That Hijack Your Reactions

    Who’s Driving Your Car? — The Inner Parts That Hijack Your Reactions
    2025/12/21

    This episode digs into the question, “Who’s actually driving the car inside your mind?” Using Internal Family Systems (IFS), I break down how anger, fear, shame, hesitation, and even revenge can hijack the wheel in a split second—leaving you wondering why you reacted the way you did. We look at protectors, firefighters, managers, and the parts of you that step up when you feel hurt, betrayed, embarrassed, or threatened. I share the moment I first learned “there are no bad parts,” and how that shifted my relationship with my own anger and the parts of me built for retribution and self-protection.

    We also talk about why Self—not ego, not wounded history, not survival strategies—is the one who should be driving. If you've ever looked back and thought, “That wasn’t the version of me I want behind the wheel,” this episode gives you a way to understand what happened and how to get the keys back. You’ll walk away with a practice you can use this week to notice which part is driving and how to let Self lead with clarity instead of fear.


    Check out the website for articles published weekly: www.naplesintegratedrecovery.com

    Want to work together? I see psychotherapy clients in Florida:

    https://www.psychologytoday.com/us/therapists/brian-granneman-naples-fl/1153470

    I also offer accountability, coaching, and sober companion services. Send an email: brian@naplesintegratedrecovery.com
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    22 分
  • How Attachment Style and the Nervous System Amplify Conflict

    How Attachment Style and the Nervous System Amplify Conflict
    2025/12/18

    Why do relationships sometimes hurt more than they should — and when is that pain actually telling the truth?

    This episode explores how attachment patterns, negativity bias, and nervous-system threat detection amplify conflict in intimate relationships. You’ll hear why closeness raises emotional stakes, how anxious and avoidant strategies escalate under stress, and where insight helps — and where it can quietly turn into self-blame.

    The episode also draws a clear line between nervous-system reactivity and real relational problems, emphasizing repair, structure, and accountability rather than minimizing harm.

    A grounded, neuroscience-informed look at why love alone doesn’t regulate relationships — and what actually creates stability under stress.

    Check out the website for articles published weekly: www.naplesintegratedrecovery.com

    Want to work together? I see psychotherapy clients in Florida:

    https://www.psychologytoday.com/us/therapists/brian-granneman-naples-fl/1153470

    I also offer accountability, coaching, and sober companion services. Send an email: brian@naplesintegratedrecovery.com
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    28 分
  • The Neuroscience of Suffering: Why Spiritual Principles Can Reduce Pain

    The Neuroscience of Suffering: Why Spiritual Principles Can Reduce Pain
    2025/12/14

    Most of the pain you feel isn’t coming from the moment itself — it’s coming from the way your brain interprets the moment. In this episode, we break down the neural circuits behind suffering: the amygdala’s threat response, the insula’s reading of bodily sensations, the dopamine and norepinephrine loops that drive craving and avoidance, the prefrontal cortex going offline under stress, and the default mode network turning discomfort into self-story and catastrophe. And we explore why certain timeless principles — acceptance, clarity, presence, aligned action — reliably calm these systems down. No dogma, no mysticism. Just the biology of why we suffer, and the practical skills that help us stop multiplying the pain.

    Check out the website for articles published weekly: www.naplesintegratedrecovery.com

    Want to work together? I see psychotherapy clients in Florida:

    https://www.psychologytoday.com/us/therapists/brian-granneman-naples-fl/1153470

    I also offer accountability, coaching, and sober companion services. Send an email: brian@naplesintegratedrecovery.com
    続きを読む 一部表示
    22 分
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