Doing Everything Right, But Still Pre-Diabetic? How to Get Your Joy & Health Back
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Doing Everything Right, But Still Pre-Diabetic? How to Get Your Joy & Health Back
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Doing Everything Right… But Still Pre-Diabetic?
How to Get Your Joy & Health Back
You’re working out.
You’re trying to eat better.
You’re doing “all the things.”
So why is your body still waving a red flag?
This week on Journey to Joy Live, I’m joined by Malica Ahmad, author & health coach for women 40+, and we’re talking about what many women overlook — the power of releasing sugar.
In this episode, we unpack:
- Why your workout isn’t the whole story
- How sugar quietly impacts your energy, mood, and blood sugar
- The connection between metabolic health and mental clarity
- Practical, real-life steps to begin releasing sugar for good
Because joy requires energy — and your 80-year-old self deserves strength, not recovery.
Looking for a phenomenal Health Coach? Check out Malica at www.malicanahmad.com or IG @malicanahmad