『Dog Tag Diaries』のカバーアート

Dog Tag Diaries

Dog Tag Diaries

著者： Captain Kim
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Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a sense of belonging as we each navigate the unique challenges and experiences faced by women in the military. Each week we’ll invite a woman who has served in the military to share her experience and how it has impacted her, or we will bring in a guest who can speak about the healing abilities of specific therapeutic methods. This is a podcast you don’t want to miss.Copyright 2026 Captain Kim マネジメント マネジメント・リーダーシップ 心理学 心理学・心の健康 社会科学 経済学 衛生・健康的な生活
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  • How Two Military Women Built a Podcast Movement and Healing Retreats

    How Two Military Women Built a Podcast Movement and Healing Retreats
    2026/07/01

    Summary:

    What happens when two women veterans turn pain, fear, and hope into a movement for healing? In this heartfelt Season Seven episode of Dog Tag Diaries, Captain Kimberly reunites with her co-founder and sister in service, Captain Dakota, to share how their podcast and nonprofit were born. Together, they reflect on overcoming imposter syndrome, burnout, and self-doubt while building a safe space where military women can speak their truth. From launching their first retreat without ever meeting in person to dreaming of a traveling studio, this episode celebrates resilience, partnership, and the power of community. Their story reminds listeners that healing is possible when women support each other and choose courage over fear.

    Key Topics:

    • How Dog Tag Diaries and the nonprofit began (00:01:06)
    • Building community for military women (00:02:57)
    • Facing fear and imposter syndrome (00:05:05)
    • Honoring limits and preventing burnout (00:10:16)
    • Big dreams: networks, studios, and growth (00:17:04)
    • The first retreat and bonding experience (00:19:02)
    • Upcoming 2026 retreats and new programs (00:26:25)
    • Firearm safety and suicide prevention efforts (00:28:31)
    • Creating lifelong community after retreats (00:32:24)

    Notable Quotes & Moments:

    • “We struggled in the beginning to get the courage to pursue this passion.” – Dakota on starting the mission (00:05:26)
    • “The fear of being judged for my story was paralyzing.” – Kimberly on sharing her truth (00:07:50)
    • “What we are doing is necessary. Our stories need to be told.” – Kimberly on purpose (00:09:38)
    • “Come as you are. You are accepted.” – Dakota on retreat culture (00:31:55)
    • “Healing begins when we finally say it out loud.” – Kimberly (00:38:50)

    Timestamps:

    • 00:01:06 – Pain, hope, and the founding story
    • 00:02:57 – Creating a safe space for women
    • 00:05:05 – Fear and imposter syndrome
    • 00:07:41 – Sharing personal stories
    • 00:10:16 – Stepping back and honoring limits
    • 00:14:15 – Self-care and emotional release
    • 00:17:04 – Future goals for the podcast
    • 00:19:02 – First retreat in Bend, Oregon
    • 00:21:12 – Bungee jump bonding experience
    • 00:26:25 – 2026 retreat lineup
    • 00:28:31 – Firearm safety and mental health
    • 00:32:24 – Long-term community impact
    • 00:36:08 – Holiday wishes and self-care
    • 00:39:53 – Closing message

    About the Hosts:

    Captain Kimberly is the founder and host of Dog Tag Diaries and co-founder of Reveille and Retreat Project. A veteran and advocate for women’s mental health, she has dedicated her life to creating spaces where military women can heal, grow, and share their stories without fear.

    Captain Dakota is a co-founder of Dog Tag Diaries and Reveille and Retreat Project. A National Guard member and counselor, she supports veterans through mental health services and holistic care. Her work centers on helping women honor their limits while staying connected to their purpose.

    Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

    Learn more about Reveille and Retreat Project:

    reveilleandretreatproject.org

    Instagram: @reveilleandretreatproject

    Facebook: Reveille and Retreat Project
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    41 分
  • Air Force Veteran Behati Hart on Survival, Neurodivergence, Unmasking, and Learning to Just Be

    Air Force Veteran Behati Hart on Survival, Neurodivergence, Unmasking, and Learning to Just Be
    2026/06/24
    Summary:What happens when the life you built to survive no longer fits the woman you are becoming?In this powerful episode of Dog Tag Diaries, Captain Kim sits down with Air Force veteran, author, intuitive guide, artist, and life architect Behati Hart. Behati shares her journey from growing up on the South Side of Chicago in a strict and chaotic home, to joining the Air Force for freedom and stability. She opens up about being a creative, multicultural, neurodivergent woman in systems that often felt too small for her spirit. Through her memoir, Just Be: Unmasking and Becoming Human Again, Behati talks about anxiety, ADHD, body wisdom, spiritual awakening, identity loss, and the brave choice to stop performing. Her story reminds women veterans that survival is not the end. Coming home to yourself matters too.In this episode, we cover:Behati Hart’s childhood on the South Side of ChicagoUsing dance and laughter as early forms of healingJoining the Air Force out of necessityAdjusting to military structure after a restrictive childhoodServing as a creative woman in uniformSpeaking up about integrity and unfair treatmentAnxiety, ADHD, neurodivergence, and body signalsThe story behind Just BeIdentity loss, ego death, and spiritual awakeningBehati's free five-week identity reclamation experienceNotable Quotes & Moments:“The math wasn’t mathing.” Behati Hart on realizing the military was not the freedom she expected [00:07:16]“I know who I am now.” Behati on choosing not to work under people who try to define her [00:14:48]“I will never lose myself again, never.” Behati on reclaiming her identity [00:43:50]Episode highlights:00:01:25 - Meet Behati Hart, Air Force veteran and author of Just Be00:03:07 - Behati's childhood, culture, dance, and laughter00:05:43 - Joining the Air Force for survival, freedom, and stability00:06:43 - Moving from a strict home into a strict military system00:09:23 - Serving as a woman and speaking up about integrity00:15:14 - Anxiety, ADHD, body signals, and nervous system healing00:24:20 - How Just Be came to life00:25:57 - Behati's spiritual awakening and call to tell her story00:36:39 - Behati's free five-week identity reclamation experience00:44:25 - Why women veterans need spaces like Dog Tag DiariesAbout Behati:Behati Hart is an Air Force veteran, Life Architect, author, and multimedia artist who believes the most revolutionary act a person can commit is giving themselves permission to just be. She served in the U.S. Air Force from 1993 to 2003, joining out of survival and necessity, and learning early how to navigate systems not designed for women, people of color, or neurodivergent thinkers.Following three decades of public service across military, federal, state, and local government, Behati stepped away from institutional systems to reclaim her creativity, intuition, and humanity. She holds a Master’s degree in Human Behavior and is certified through the Association for Coaching, with training in neuroscience, AI, and design thinking.Behati is the creator of The BETi Method™, a framework that helps people unmask, reprogram limiting beliefs, and redesign life from the inside out. She is the author of Just BE: Unmasking and Becoming Human Againand lives in Chicago with her husband, two daughters, and a house full of plants.Connect with Behati Hart:Website: https://behatihart.comBook: Just BE: Unmasking and Becoming Human Againhttps://a.co/d/gnIZSMASocial Media:Instagram | LinkedIn | TikTok | Facebook@BehatiHartThere is still room at the table for Just BE: Unmasking ExperienceHosted by Veteran, Author and Life Architect, Behati HartSundays at 6PM CST - May 31 - June 28Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.Learn more about the Reveille and Retreat Project: reveilleandretreatproject.orgInstagram: @reveilleandretreatprojectFacebook: Reveille and Retreat ProjectYou aren’t alone.If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.
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    47 分
  • The Tactical Pause: Army Veteran Felicia Hammond on Survival Mode, Motherhood, and Healing After Service

    The Tactical Pause: Army Veteran Felicia Hammond on Survival Mode, Motherhood, and Healing After Service
    2026/06/18
    Summary:What happens when the strength that helped you survive starts keeping you from truly living?In this heartfelt episode of Dog Tag Diaries, Captain Kim sits down with Army veteran, author, and women’s healing mentor Felicia Hammond. Felicia shares her powerful journey from growing up in Liberia as a firstborn daughter with adult responsibilities, to homelessness in the U.S., military service, motherhood, divorce, and learning how to slow down after years of living on high alert. Through her memoir, The Tactical Pause, Felicia opens up about emotional suppression, faith, nervous system healing, and the brave work of coming back to herself. Her story reminds military women that healing is not weakness. It is a return to truth, safety, and self-love.In this episode, we cover:Felicia Hammond’s childhood in LiberiaGrowing up as a firstborn daughter with early responsibilityComing to the U.S. at 17Facing homelessness while still in high schoolWhy she was drawn to the Army uniformJoining the Army as a financial management specialistServing as a woman of color in uniformMotherhood, single parenting, and military expectationsThe pressure to overperform as a woman in the ArmyLife after military service and divorceHow impulsive reactions showed up after serviceThe meaning behind The Tactical PauseJournaling, meditation, faith, and emotional healingTurning her private healing work into a memoirWhy women veterans need to know they are not aloneNotable Quotes & Moments:“Every second counts.” Felicia Hammond on the military mindset that shaped her reactions [00:36:32]“I need you to take five minutes before you respond.” Felicia on the homework that became The Tactical Pause [00:39:43]“I felt like I was about to die.” Felicia on learning to pause after years of survival mode [00:40:45]Episode highlights:00:01:48 - Meet Felicia Hammond and her memoir The Tactical Pause00:04:22 - Felicia’s childhood in Liberia00:06:17 - Life as a firstborn daughter in West Africa00:15:27 - Coming to the U.S. at 1700:16:30 - Facing homelessness while finishing high school00:20:36 - Walking into the recruiter’s office00:27:18 - Being a woman of color in uniform00:29:47 - Motherhood, childcare, and military demands00:34:28 - The meaning behind The Tactical Pause00:42:51 - Turning journals, meditation, and healing into a memoirAbout Felicia:Felecia Hammond is a U.S. Army veteran, memoirist, and women’s healing mentor in development. She is the author of The Tactical Pause, a deeply personal memoir exploring trauma, awakening, and reclaiming identity after years of living in survival mode. Through her writing and future coaching practice, she is passionate about helping women regulate their nervous systems, break emotional patterns, and reconnect with themselves through compassion and clarity.Connect with Felicia:YouTube: Your Wellness Matters YouTube ChannelFacebook: Felecia Hammond Facebook PageEmail: hammondf17@gmail.comBe sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.Learn more about the Reveille and Retreat Project: reveilleandretreatproject.orgInstagram: @reveilleandretreatprojectFacebook: Reveille and Retreat ProjectYou aren’t alone.If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.
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    49 分
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