Does your OCD theme keep changing?

A lot of people worry about this. They start working on one theme in therapy and wonder if OCD will just move somewhere else. The classic “whack-a-mole” fear.

Theme switching can happen. But when you look closely at OCD, the themes are less important than they seem. The details change, but the structure stays the same. Triggers. Intrusive thoughts or images. Anxiety. Then rituals or avoidance.

It’s the same mechanism.

So when you really learn how to work with one theme, you are building skills that apply everywhere. Learning to tolerate the discomfort of intrusive thoughts. Learning not to engage in compulsions. Learning to move forward even when uncertainty is present.

Those abilities travel with you. Even if the theme changes, the way through it is the same.

#OCD #OCDRecovery #ERP #MentalHealth #Anxiety

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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