Does eating fat make you fat? The truth about cholesterol, hormones and weight gain
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Does eating fat make you fat? The truth about cholesterol, hormones and weight gain
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This month I'm taking you behind the scenes of my new book, Nourish to Flourish, which launches on 23rd July.
In this episode, I share another excerpt from the book and tackle one of the most misunderstood areas of nutrition: fat.
For years we've been told to fear fat, choose low-fat products and avoid foods like eggs, nuts and avocado. But that's outdated thinking.....
By the end of the episode you'll understand why healthy fats are essential for hormone production, brain function and long-term health, and the difference between healthy fats and trans fats. Plus, why cholesterol isn't quite as simple as we've been led to believe.
In this episode:• Why your body needs fat for hormone production and overall health
• The difference between unsaturated, saturated and trans fats
• Why the low-fat message of the 1980s and 1990s may have caused more problems than it solved
• How healthy fats can support satiety and help keep you fuller for longer
• The truth about eggs and cholesterol
• Why ultra-processed and deep-fried foods may be contributing to poor health outcomes
Join the waitlist for Nourish to Flourish (launches 23rd July)
Learn more about the 28 Day Transformation Programme
This episode is proudly supported by Revive Active.
Use code Wendy15 for discount on your order.