Diet, Nutrition, Gym, Fitness हे किवर्ड्स एव्हाना आपल्या ओळखीचे झालेले आहेत. पण माहितीच्या विस्फोटामुळे काहींच्या मनात एकूण फिटनेसविषयीच फार मोठा गोंधळ आहे. त्यामुळेच Fitness म्हणजे केवळ Weightloss, Six Pack Abs, Protein Supplements की फिटनेसचा आणखी काही गहन अर्थय? मुळात रोजचं काम, व्यवधानं सांभाळून वयाच्या प्रत्येक टप्प्यावर आणि मुख्यत्वे चाळीशी-पन्नाशीनंतर खरंच फिट राहता येतं का याविषयी या भागात आपण अगदी सविस्तर चर्चा करणार आहोत. आज आपल्या सोबत आहेत डॉ. मनीष पटवर्धन. डॉ. मनीष हे फिटरेंजर या जीम चेनचे फाऊंडर आणि हेड कोच आहेत. शिवाय ते आयुर्वेदिक डॉक्टरही आहेत.Guest: Dr. Manish Patwardhan Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDiet, nutrition, gym workouts and fitness have become familiar terms today. Yet, the overwhelming amount of information available online has also created widespread confusion about what it truly means to be fit.Is fitness only about weight loss and six-pack abs, or does it have a deeper meaning? Is it realistically possible to stay healthy and fit while managing work, family and everyday responsibilities—especially after the age of 40 or 50?In this episode of the Dehbhan Podcast, we explore the real meaning of fitness, healthy ageing, strength training and sustainable wellness with Dr Manish Patwardhan. Dr Manish is an Ayurvedic doctor and the Founder and Head Coach of FitRanger, a leading gym chain.Timestamps 00:00 - Intro 04:35 – At 56, you look remarkably fit. What’s the secret behind your fitness?07:27 – What does being truly fit mean—six-pack abs, healthy weight loss, or something more?11:10 – Why is healthspan becoming more important than simply living longer?12:50 – What are the most common fitness mistakes people still make?16:30 – How concerning is the rise in obesity and weight-related health problems?19:40 – Why do some runners and yoga practitioners have a negative perception of gyms—and how can it be changed?27:17 – What preparation should you do before starting a gym workout routine?28:50 – Does working out at the gym really increase the risk of injury?32:30 – Is it safe for teenagers under 18 to start strength training at the gym?37:22 – From an Ayurvedic doctor to a gym-chain founder: How did your fitness journey begin?43:44 – Is the global focus shifting from fitness to holistic wellness?49:20 – Are women’s fitness needs different from men’s?54:22 – Should you take protein supplements—or avoid them?59:43 – What diet and hydration guidelines should you follow for better fitness?01:07:50 – Why do even highly educated and successful people get fitness wrong?01:13:50 – What should you prioritize for fitness after the age of 40–45?01:19:27 – At 56, what can you do physically that many people in their 30s may struggle to do?#fitat50 #proteinsupplements #gymworkoutmotivation #drmanishpatwardhan