Kids carry pain in their bodies - from bullying, stress, or feeling left out. Here’s how we can help them choose kindness instead.

Motherhood isn’t a competition - it’s a team sport. Let’s judge less and cheer more.

I love patient portals — they make life easier for everyone. But sometimes a quick message turns into what really should be a full visit. In this episode, I share what kinds of questions are great for the portal, when to schedule instead, and how to keep communication smooth, respectful, and stress-free for both families and doctors.

If your insurance denies a prescription you clearly qualify for, don’t just accept it. There’s a powerful step most people don’t know about.

Screens aren’t the problem. How we use them is. In this episode, I talk about screen time through every age and stage, the strategies that helped in my own home, and why balance, boundaries, and real-world connection matter more than any rule.

There’s a moment every mom knows: that quiet voice that says you should have done more, or better, or differently. But what if that feeling isn’t guilt at all? Let’s talk about what’s underneath it, and how grace changes everything.

Everyone’s shouting. Science is under attack. And somehow, the real problems are slipping through the cracks. Let’s talk about that.

Parents keep asking: are European baby formulas really better?They look cleaner, the labels sound healthier, and everyone on social media seems convinced.But what’s actually true, and what’s just clever marketing?
Tune in as Dr. Carter breaks down the science, the myths, and what parents really need to know.