In this podcast Dr. Jones discusses the importance of making a decision and being ready to execute in order to achieve better results. He explains the mechanics of coaching programs, specifically the FLOA Warrior program, which offers customization and support. Dr. Jones emphasizes the importance of addressing underlying factors that drive obesity and implementing lifestyle changes. He outlines the pillars of the FLOA Protocol, including reducing processed foods, fasting, resistance training, carb cycling, and optimizing supplements, stress, and sleep. Dr. Jones shares his personal journey and the motivation behind his passion for helping others. He addresses the trustworthiness of his approach and the importance of sustainability in maintaining weight loss. Finally, he offers practical solutions for addressing emotional eating. In this conversation, Dr. Jones discusses the concept of food chatter and its impact on obesity. He emphasizes the importance of accepting the reality that some level of food chatter may always exist and that self-control is not always easy. Dr. Jones also highlights the role of hormonal balance in reducing food chatter and achieving long-term weight loss. He addresses the guilt and stigma associated with using medications and emphasizes that obesity is a disease that requires proper treatment. Dr. Jones introduces the FLOA Protocol, a comprehensive approach to weight loss that includes fasting and lifestyle changes.