In this episode of Trauma Rockstars, host Tracy interviews Lindsie, a nurse and health coach specializing in PCOS. They discussLindsie's journey from nursing to health coaching, the impact of trauma on health, and the importance of nutrition and mindset in managing PCOS. Lindsie shares insights on the connection between childhood experiences and health, the significance of a nervous system reset, and the role of hypnosis in healing. The conversation emphasizes empowerment, community engagement, and the need for a holistic approach to health and wellness.

Takeaways

Lindsie transitioned from nursing to health coaching to help others heal.
Nutrition plays a crucial role in managing PCOS and overall health.
Trauma can manifest as physical symptoms, including PCOS.
Women with PCOS often feel dismissed by traditional medicine.
Empowerment is key for women living with PCOS.
Childhood habits and traumas can influence adult health.
A nervous system reset is essential for healing.
Adding nutrients is more effective than eliminating foods.
Mindset and emotional connections to food are important.
Hypnosis can aid in the healing process and mindset shifts.

Sound bites

"Your trauma shows up in your body."
"Food connects a lot of people."
"Your subconscious doesn't sleep."

Chapters

00:00 Introduction to PCOS and Health Coaching
02:21 The Journey from Nursing to Health Coaching
04:57 Understanding PCOS and Its Symptoms
07:24 The Connection Between Trauma and PCOS
10:17 Navigating Traditional Medicine and PCOS
12:52 Empowering Women with PCOS
15:22 Childhood Influences on Health
17:47 Nervous System Reset and Nutrition Basics
20:19 The Importance of Nutrition in Managing PCOS
22:58 Fitness and Movement for PCOS
25:28 Mindset and Emotional Connections to Food
27:58 The Role of Hypnosis in Healing
30:30 Upcoming Events and Community Engagement

Connect with Lindsie:
Book: https://a.co/d/5y2hzRf
Website:
LinkedIn: https://www.linkedin.com/in/coachlindsievizethann/
FB: https://www.facebook.com/lindsie.vizethann
IG: https://www.instagram.com/healthy_everafter15/
YouTube: https://www.youtube.com/ ⁨@yourpcoshealthcoach⁩
Podcast: https://pcos-unfiltered-nourish-heal-thrive.simplecast.com/
Email: nurselindsie@gmail.com

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PCOS, Trauma Healing, Trauma, Healthy Lifestyle, Nutrition, Women's Health, Fitness, Mindset, Hypnosis, Wellness, Empowerment

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