Have you walked past a mirror lately and not quite recognized the person looking back?

Long before the papers, before the hard conversations, something in your body was already bracing. In this episode of Divorce Discussions, host Angie Weber sits down with Romy Limenes, a trauma-informed coach, breathwork facilitator, and former nurse who found her way back to herself after her own marriage ended.

Romy shares what actually happens in your body when a relationship comes apart, why divorce can feel so disorienting on every level, and how we slowly lose ourselves inside relationships without even realizing it. Drawing on both her science background and her lived experience, she explains how your nervous system learned to protect you, and how it can also learn to undo that pattern one small practice at a time.

You'll learn the difference between thinking your way through pain and actually feeling your way through it, why breathwork is the fastest way to shift your physiology, and simple tools like notice and name that you can start using today. If you've been running on fight or flight for longer than you can remember, this conversation is an invitation to come home to yourself.

Connect with Romy:
www.breathworksimple.com
https://www.instagram.com/breathscapeswithromy/

This is Episode 12 of the Divorce Discussions Podcast by the Divorce Support Collective, where we reimagine the process of divorce through collaboration and support. New episodes drop every Wednesday. Follow the show, leave a review, and visit thedivorcesupportcollective.com for resources and support.