Do You Feel That, or Is It Just Me?
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Do You Feel That, or Is It Just Me?
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Ever walk into a room and immediately sense the tension or joy or weird energy, even if no one says a word? Yeah, same.
This week, we’re exploring the difference between empathy and hyper-awareness. We’ll touch on three types of empathy, a bit about hypervigilance (aka being always on alert), and talk through what to do when you absorb other people’s energy like a sponge.
This one blends lived experience and a little research because sometimes the “why” helps us release the “what now.”
Actually, this might help: the next time you feel like you’re managing everyone else’s mood… ask yourself, “Is this mine?” If it’s not, let it pass.
Referenced Articles
Greenberg et al., “Empathy and Childhood Trauma” — PLOS ONE
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0266821The Wave Clinic, “Relationship Between Childhood Trauma and Empathy”
https://thewaveclinic.com/relationship-between-childhood-trauma-and-empathy/Cleveland Clinic, “What Is Hypervigilance?”
https://health.clevelandclinic.org/hypervigilance