In this heartfelt and inspiring episode of Ask Dr. Louise, Dr. Louise welcomes swimmer, teacher, volunteer, mother, and wellness advocate Beth Saunders for a deeply meaningful conversation about identity, aging, purpose, resilience, and what it truly means to “matter.”

Beth shares her journey from raising three daughters and navigating the empty nest transition to finding renewed purpose through substitute teaching, coaching swimmers, volunteering, and embracing lifelong learning. Along the way, she opens up about living with arthritis, undergoing two hip replacements, and continuing to thrive physically and emotionally through movement, connection, and service.

Together, Dr. Louise and Beth explore how women can rediscover themselves after caregiving years, why community and authenticity matter more than perfection, and how simple acts of kindness can profoundly change lives.

This episode is a beautiful reminder that every stage of life offers opportunities to grow, contribute, connect, and live fully.

Connect with Beth: https://www.linkedin.com/in/beth2022/

Connect with Dr. Louise:

Website: https://www.allaboutinterventions.com/

Facebook: https://www.facebook.com/allaboutinterventions/

Instagram: https://www.instagram.com/drlouisestanger/

TikTok: https://www.tiktok.com/@drlouisestanger