Do We All Need 8 Hours? Cross-Cultural Sleep Norms – EP 24 w/ Benjamin Y. Cheung
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Do We All Need 8 Hours? Cross-Cultural Sleep Norms – EP 24 w/ Benjamin Y. Cheung
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概要
In this episode, Ryan speaks with Benjamin Y. Cheung, a lecturer in the Department of Psychology at the University of British Columbia. While Benjamin’s research spans cultural psychology, identity, and how social environments shape human behavior, today’s conversation focuses on his study comparing sleep patterns and beliefs across Japanese, European Canadian, and Asian Canadian university students. Together, they explore how culture influences what people consider “enough sleep,” whether the eight-hour rule really applies everywhere, and what these findings mean for health, productivity, and student well-being.
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Links to Dr. Cheung's Papers!
Benjamin Cheung - UBC Department of Psychology
Benjamin Cheung - Personal Website
Benjamin Cheung - Twitter
Benjamin Cheung - Google Scholar
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