『The Sabrina Zohar Show』のカバーアート

The Sabrina Zohar Show

The Sabrina Zohar Show

著者： The Sabrina Zohar Show
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar. Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zoharSabrina Zohar 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • 206: Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup

    206: Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup
    2026/05/29
    Why does an avoidant ex look completely fine after the breakup while you're falling apart? In Part 2 of this 4-part breakup series, Sabrina breaks down avoidant attachment after a breakup using actual attachment research, not the recycled TikTok takes. She explains what deactivation really means in the nervous system, why avoidants register as less distressed in the acute post-breakup period, and what's actually happening when they seem to move on overnight or jump straight into a new relationship. You'll also learn the three types of avoidant reach-outs (suppression breakdown, the phantom ex phenomenon, and the rare real reach out), how to tell which one you're getting, whether avoidants can actually change, and why you keep responding even when you know better. Stay until the end for the Tool of the Week, the single most useful practice for anyone trying to heal from an avoidant discard, an anxious-avoidant dynamic, or a breakup where you can't stop wondering if you ever mattered to them. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at CheersHealth.com/SABRINA #Cheers #ad Get 20% off your first order, plus free shipping at Boll And Branch with code sabrina. Bollandbranch.com/sabrina Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/SABRINAZOHAR to claim $10 off your first order. ============================= Chapters: 00:00 Inside the Avoidant Breakup 06:10 What Avoidant Attachment Really Is 10:45 Why Avoidants Don't Grieve at First 13:21 Avoidant Discard vs Breakup 17:08 The Suppression Study Explained 21:20 3 Types of Avoidant Reach Outs 25:37 Why You Keep Responding 28:21 Can Avoidants Actually Change 31:12 Healing Without Becoming Avoidant 33:40 Tool: Stop Predicting Their Feelings Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 分
  • 205: How to Heal After a Breakup When You're Anxious

    205: How to Heal After a Breakup When You're Anxious
    2026/05/22
    It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. In this episode, Sabrina unpacks the anxious attachment breakup: why anxiously attached people chase, ruminate, and spiral after a relationship ends, what new research reveals about the nervous system pull toward an ex, and the one move keeping most anxious people stuck in the loop. This is part one of a four-part breakup series covering anxious, avoidant, disorganized, and secure attachment styles. Expect honest talk on post-breakup rumination, no contact, withdrawal symptoms, self-abandonment, and how to stop chasing emotionally unavailable partners, plus a 30-second reframe to interrupt the spiral the next time your brain starts to loop. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Go to ⁠IM8HEALTH.com/SABRINA⁠ and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order ============================= Chapters: 00:00 - The 2am anxious breakup spiral 04:54 - Why you feel withdrawal from your ex 07:08 - Rumination and the pull toward your ex 11:43 - Both sides of an anxious breakup 15:48 - Why your 2am thoughts feel true 17:21 - Self punishment after a breakup 20:23 - How to actually get over a breakup 24:45 - Why anxious people grow most 27:47 - Tool of the week: the reframe swap 31:12 - Grief vs self punishment Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 分
  • 204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)

    204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)
    2026/05/15
    In the first ever live coaching session of The Sabrina Zohar Show, Sabrina sits down with brand ambassador and content creator Judit Moreno for an unfiltered conversation about anxious attachment, the father wound, and why so many of us keep dating emotionally unavailable men. They unpack how childhood shapes adult relationship patterns, what love bombing does to your nervous system, and why self-abandonment can feel like home when chaos was your blueprint for love. If you have ever wondered why you keep attracting the same partner in different bodies, spiraled in anxious attachment dating cycles, or felt like you are "too much" in relationships, this episode is for you. Sabrina walks Judit through real-time inner child work, reparenting, and the powerful mindset shift from wanting to be picked to actually choosing yourself. A must listen for anyone working on attachment theory, healing childhood trauma, and breaking toxic dating patterns for good. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad ============================= Chapters: 00:00 First Live Coaching Session 05:15 Anxious Attachment & Father Wound 10:36 When Anxiety Takes Over Your Body 14:47 Be Picked vs. Picking Yourself 19:30 Toxic Love, Gaslighting & Cheating 24:38 Normalizing Chaos in Childhood 29:39 Why Chaos Feels Like Love 35:27 Who Are You Without Struggle? 41:08 Loving the Parts You Hate 46:13 Shame, Guilt & Reparenting Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 分
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